Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
Hip Thrust Machine
3 x 10
D1
Back Extension
2 x 12
D2
Leg Extension
2 x 12
E1
Step-Ups
2 x 12
E2
Standing DB Calf Raise
2 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Plate Loaded Lat Pulldown
4 x 10
C
Shoulder Press Machine
3 x 10
D
Plate Loaded Low Row
3 x 12
E
Seated Lateral Raise Machine
3 x 12
F1
Cable Hammer Curls
3 x 12
F2
EZ Bar Skull Crusher
3 x 12
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
Hip Thrust Machine
3 x 10
D1
Back Extension
2 x 12
D2
Leg Extension
2 x 12
E1
Step-Ups
2 x 12
E2
Standing DB Calf Raise
2 x 12
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Banded Disclocations
1 x 12
B
Plate Loaded Lat Pulldown
4 x 10
C
Shoulder Press Machine
3 x 10
D
Plate Loaded Low Row
3 x 12
E
Seated Lateral Raise Machine
3 x 12
F1
Cable Hammer Curls
3 x 12
F2
EZ Bar Skull Crusher
3 x 12
