Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
1 x 12
A2
Banded Disclocations
1 x 12
A3
Banded External Rotation
2 x 12
B
DB Bench Press
10, 12, 12, 12
C
Lat Pulldown
10, 12, 12, 12
D
DB Arnold Press
3 x 12
E1
Kneeling Cable Row
6 x 12
E2
DB Incline Fly
3 x 12
F1
DB Skullcrusher
3 x 15
F2
Cable Bicep Curl
3 x 15
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Hack Squat
4 x 10
C
DB Lunges
6 x 12
D
Back Extension
3 x 10
E
Prone Machine Hamstring Curl
3 x 12
F
Sled Calf Press
3 x 15
A1
Band Pull-Apart
1 x 12
A2
Banded Disclocations
1 x 12
A3
Banded External Rotation
2 x 12
B
Bench Press
4 x 10
C
DB Shoulder Press
4 x 10
D
Incline DB Bench Press
3 x 12
E1
Pec Fly Machine
3 x 12
E2
Seated Lateral Raise Machine
3 x 12
F1
Tricep Pushdown
3 x 15
F2
Bench Dips
3 x 15
A1
Band Crab Walk
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
Hip Thrust Machine
4 x 10
D
Goblet Squat
3 x 12
E
Leg Extension
3 x 12
F
Calf Raise Machine
3 x 15
A1
Band Pull-Apart
1 x 12
A2
Banded Disclocations
1 x 12
A3
Banded External Rotation
2 x 12
B
DB Chest Supported Row
4 x 10
C
Seated Row
4 x 10
D1
Single Arm Lat Pulldown
3 x 12
D2
Rear Delt Machine
3 x 12
E1
Preacher Curl Machine
3 x 15
E2
DB Hammer Curls
3 x 15
