Angus Noske PT
Coach
Angus Noske
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
A1
Band Pull-Apart
1 x 12
A2
Band Crab Walk
1 x 12
B
Tibialis Extensions
3 x 12
C
DB Bulgarian Split Squat
3 x 8
D
Seated Row
3 x 10
E
Seated Chest Press
F1
DB Lateral Raise
3 x 10
F2
Calf Raise Machine
3 x 12
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