Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
DB Bulgarian Split Squat
3 x 8
C
DB Bench Press
3 x 10
D
Seated Row
3 x 10
E
DB Lateral Raise
3 x 12
F1
Cable Fly
3 x 12
F2
Close Grip Lat Pulldown
3 x 12
G
Cable Pallof Press
3 x 8
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
Romanian Deadlift with DB
3 x 8
C
DB Shoulder Press
3 x 10
D
Lat Pulldown
3 x 10
E
Pec Fly Machine
3 x 12
F1
DB Front Raise
3 x 12
F2
Inverted Row
3 x 12
G
Landmine Anti-Rotation
3 x 8
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
Leg Press
3 x 8
C
Close Grip Pull Up
3 x 10
D
Incline DB Bench Press
3 x 10
E
Shoulder Press Machine
3 x 12
F1
Weighted Push Up
3 x 12
F2
DB Chest Supported Row
3 x 12
G
Weighted Plank
3 x 0:45
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
B
Barbell Bicep Curl
3 x 10
C
Close Grip Bench Press
3 x 10
D1
Seated Incline DB Curls
3 x 12
D2
Skull Crushers
3 x 12
E1
Single Arm Cable Curl
3 x 15
E2
Single Arm Reverse Grip Pulldowns
3 x 15
F
DB Russian Twist
3 x 8
G
Plank
