Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
Leg Extension
3 x 10
C
DB Bench Press
3 x 10
D
Seated Row
3 x 10
E
DB Lateral Raise
3 x 12
F1
Seated DB Curl
3 x 12
F2
Tricep Pushdown
3 x 12
G
Cable Pallof Press
3 x 8
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
Goblet Squat
3 x 10
C
Seated Chest Press
3 x 10
D
Lat Pulldown
3 x 10
E
Rear Delt Machine
3 x 12
F1
Barbell Bicep Curl
3 x 12
F2
DB Skullcrusher
3 x 12
G
Plank
3 x 0:30
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Crab Walk
1 x 12
A4
Banded Glute Bridge
1 x 12
B
Prone Machine Hamstring Curl
3 x 10
C
Incline DB Bench Press
3 x 10
D
DB Chest Supported Row
3 x 10
E
Shoulder Press Machine
3 x 12
F1
Cable Hammer Curls
3 x 12
F2
Single Arm Reverse Grip Pulldowns
3 x 12
G
Standing Cable Wood Choppers
3 x 8
