Angus Noske PT
Coach
Angus Noske
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Sample Week
Week 1 of 12-week program
Sunday
Footy Strength Training Day 1
A
Knee Wall Drives
3 x 3
B
Trap Bar Deadlift
8, 6, 6, 6
C
Incline DB Bench Press
10, 8, 8, 8
D
Seated Row
10, 8, 8, 8
E
Seated DB Press
3 x 8
F
Seated Chest Press
2 x 10
G
Single Arm Lat Pulldown
2 x 10
H
Paloff Press
3 x 8
Tuesday
Footy Strength Training Day 2
A
Bulgarian Split Squat Jumps
3 x 3
B
Barbell Box Squat
8, 6, 6, 6
C
DB Bench Press
10, 8, 8, 8
D
Close Grip Pull Up
10, 8, 8, 8
E
Shoulder Press Machine
3 x 10
F
One Arm Chest Supported Row
2 x 10
G
Cable Fly
2 x 10
H
Weighted Plank Hold
2 x 1:00
Thursday
Footy Strength Training Day 3
A
Seated Tuck Jump
3 x 3
B
DB Bulgarian Split Squat
8, 6, 6, 6
C
Barbell Bench Press
10, 8, 8, 8
D
Close Grip Lat Pulldown
10, 8, 8, 8
E
Seated Military Press
3 x 10
F
Dip
2 x 10
G
Straight Arm Pulldown
2 x 10
H
Landmine Anti-Rotation
3 x 8
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