Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
B1
Band Crab Walk
1 x 12
B2
Banded Squat
1 x 12
C
Leg Extension
3 x 10
D
Incline DB Bench Press
3 x 10
E1
Seated Row
3 x 10
E2
DB Bicep Curls
3 x 12
F1
DB Lateral Raise
3 x 12
F2
Tricep Rope Pulldowns
3 x 15
G
Cable Trunk Rotation
4 x 8
H
Incline Walk
1 x 3:00
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
B1
Band Crab Walk
1 x 12
B2
Banded Squat
1 x 12
C
Prone Machine Hamstring Curl
3 x 10
D
Pec Fly Machine
3 x 10
E1
Lat Pulldown
3 x 10
E2
Preacher Curl Machine
3 x 12
F1
Cable Upright Row
3 x 12
F2
Cable Rope Overhead Tricep Extension
3 x 12
G
Cable Pallof Press
4 x 8
H
Assault Bike
1 x 30
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
B1
Band Crab Walk
1 x 12
B2
Banded Squat
1 x 12
C
Goblet Squat
3 x 10
D
Seated Chest Press
3 x 10
E1
Plate Loaded Low Row
3 x 10
E2
Cable Hammer Curls
3 x 12
F1
DB Shoulder Press
3 x 10
F2
Single Arm Reverse Grip Pulldowns
3 x 12
G
Plank Shoulder Taps
2 x 12
H
Med Ball Slams
3 x 15 @ 19.84 kg
