Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Face Pull
1 x 12
B
DB Bench Press
4 x 10
C
Seated DB Press
4 x 10
D
Incline DB Fly
3 x 12
E
DB Lateral Raise
3 x 12
F
Tricep Rope Pulldowns
3 x 15
G
Skull Crusher
3 x 15
A1
Band Pull-Apart
1 x 15
A2
Banded External Rotation
1 x 15
A3
Band Face Pull
1 x 15
B
Lat Pull Downs
4 x 10
C
DB Chest Supported Row
3 x 10
D1
Single Arm Seated Row
2 x 12
D2
Cable Facepull
2 x 12
E
Standing Barbell Bicep Curl
3 x 15
F
Single Arm Cable Curl
3 x 15
A1
Banded Side Steps
1 x 12
A2
Banded Clam Shell
1 x 12
A3
Banded Glute Bridge
1 x 12
B
Leg Press
4 x 10
C
DB Bulgarian Split Squat
3 x 8
D
Single Leg Extensions
2 x 12
E1
Seated Hamstring Curl
2 x 12
E2
Standing DB Calf Raise
2 x 15
A1
Band Pull-Apart
1 x 12
A2
Banded External Rotation
1 x 12
A3
Band Face Pull
1 x 12
B1
Banded Side Steps
1 x 12
B2
Banded Clam Shell
1 x 12
B3
Banded Glute Bridge
1 x 12
C
Incline DB Bench Press
4 x 10
D
Heel Elevated Goblet Squat
4 x 12
E
Seated Row
3 x 10
F
Cable Upright Row
3 x 12
G1
Cable Hammer Curls
3 x 15
G2
Cable Rope Overhead Tricep Extension
3 x 15
H
Cable Pallof Press
3 x 10
