Angus Noske PT
1 sessions per week
Must use App app to view and log training
Program Training
A1
Landmine Anti-Rotation
3 x 8
A2
Pogo Jump
3 x 15
B1
Trap Bar Deadlift
8, 4, 4, 4
B2
Seated Vertical Jump
3 x 4
C1
Incline DB Bench Press
3 x 5
C2
Supine Med Ball Throw
3 x 4
D
Wide Grip Seated Row
3 x 8
E1
Seated DB Press
3 x 8
E2
Lying Leg Curl Single Leg Eccentric
2 x 6
F1
Seated Chest Press
2 x 10
F2
Single Arm Lat Pulldown
2 x 10
G1
DB Lunge Hold Isometric
G2
Cable Pallof Press
3 x 8
A1
Standing Cable Wood Choppers
3 x 8
A2
Single Leg Pogo Jump
3 x 15
B1
Barbell Hip Thrust
8, 4, 4, 4
B2
Broad Jump
3 x 4
C1
DB Bench Press
3 x 5
C2
Depth Plyo Push-Up
3 x 4
D
Plate Loaded Lat Pulldown
3 x 8
E1
Standing Landmine Press
3 x 8
E2
Single Leg Extensions
2 x 6
F1
Pec Fly Machine
2 x 10
F2
DB Chest Supported Row
2 x 10
G1
Reverse Nordic Isometric
3 x 0:20
G2
Weighted Plank Hold
3 x 0:30
A1
Ab Wheel
3 x 8
A2
Lateral Pogo Jumps
3 x 12
B1
DB Bulgarian Split Squat
8, 5, 5, 5
B2
1-Leg Step-Up Jump
3 x 4
C1
Seated DB Press
3 x 5
C2
Banded Overhead Press
3 x 4
D
Hammer Grip Pull Ups
3 x 8
E1
Incline DB Bench Press
3 x 8
E2
Partner Nordic Hamstring Curl
2 x 4
F1
Weighted Push Up
2 x 10
F2
Plate Loaded Low Row
2 x 10
G1
Elevated Single Leg Hip Thrust Isometric
3 x 0:20
G2
Cable Trunk Rotation
3 x 8
