Mobility-Doc
MobilityThis program was custom made for anyone who is suffering from low back stiffness and spasms. You will spend four weeks targeting the mobility of your spine, and hips, using the very same 15 minute routines that we give to our patients at Mobility-Doc. We built these routines - our primers - by combining what we've learned during our 7000+ annual patient visits and our doctorate degrees. Your path to improvement begins here. All you need to do is commit to 15 minutes a day.
Features7 sessions per week
Must use App app to view and log training
Program Training
A1
Brettzel 1.0 (quad stretch)
3 x 60
A2
Kneeling Shoulder Flexion On Box
3 x 60
A3
Dynamic Runners Hamstring stretch
3 x 20
A1
Brettzel 2.0
3 x 60
A2
Thoracic Rotation
3 x 30
A3
Seated Floor Jefferson Curl
3 x 12
A1
Arm Sweep
3 x 20
A2
Quadruped Thoracic Rotations (Hand on Neck)
3 x 24
A3
Seated Chair Jefferson Curl
3 x 12
A1
Seated Floor Jefferson Curl
3 x 12
A2
Seated Chair Jefferson Curl
3 x 12
A3
Jefferson Curl Bodyweight
3 x 12
A1
Thoracic Rotation
3 x 30
A2
Prone Press Ups
3 x 12
A3
Quadruped Thoracic Rot Stretch
3 x 20
A1
Supine Piriformis stretch
3 x 60
A2
Windshield Wiper Stretch
3 x 30
A3
QL Stretch
3 x 90
A1
Arm Sweep
3 x 20
A2
Twisted Angel
3 x 24
A3
Half kneeling hip flexor/quad stretch
3 x 90
Team Mobility-Doc
Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.
