Mobility-Doc

Coach
Team Mobility-Doc

MDRx Hip will get you all the way back to 100% by providing you with a proven, easy to follow rehab plan targeting hip muscle strength, length, and overall function.

Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer through an app.
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Sample Week
Week 1 of 4-week program
Sunday
MDRx Hip Flexion

A

FMS Active Straight Leg Raise

1 x 6

B1

Jefferson Curl Bodyweight

4 x 10

B2

Supine Leg Raises

4 x 10

B3

RDL to single leg RDL

4 x 16

C

FMS Active Straight Leg Raise

1 x 6

Tuesday
MDRx Hip Extension

A

Inline Lunge FMS

1 x 6

B

Couch Stretch

4 x 60

C

Front Foot Elevated Split Squat

4 x 20

D

Single Leg Bridge W/ Elevated Feet

4 x 10

E

Inline Lunge FMS

1 x 6

Thursday
Rotation +

A

SFMA Rotation

1 x 6

B1

Brettzel 2.0

4 x 60

B2

Fire Hydrants MoveRight

4 x 20

B3

Cossack Squat (MoveRight)

4 x 14

C

SFMA Rotation

1 x 6

Coach
coach-avatar Team Mobility-Doc

Drs. John and Chloe are the proud co-owners of Mobility-Doc. Happily married, they routinely assist everyone from professional athletes to weekend warriors who never want to stop doing what they love.

MDRx Hip