Mobility-Doc

Coach
Team Mobility-Doc

Features
7 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Rotation

A

Shoulder ROM Test

1 x 1

B1

Floor Angel

3 x 10

B2

Sleeper Stretch

3 x 1:00

B3

bent over w raise

3 x 10

C

Shoulder ROM Test

1 x 1

Monday
Flexion

A

Shoulder ROM Test

1 x 1

B1

Thoracic Extension Over Foam Roller

3 x 15

B2

Arm Sweep

3 x 20

B3

Elevated Prone Y's 2 Arms

3 x 15

C

Shoulder ROM Test

1 x 1

Tuesday
Extension

A

Shoulder ROM Test

1 x 1

B1

Seated Shoulder Extension Stretch

3 x 30

B2

Floor Pec Stretch

3 x 1:00

B3

Crab Rock

3 x 10

C

Shoulder ROM Test

1 x 1

Wednesday
Full Shoulder

A

Shoulder ROM Test

1 x 1

B1

Trunk Rotation

3 x 20

B2

Twisted Angel

3 x 20

B3

YTW Standing

3 x 4

C

Shoulder ROM Test

1 x 1

Thursday
Rotation

A

Shoulder ROM Test

1 x 1

B1

Floor Angel

3 x 10

B2

Sleeper Stretch

3 x 1:00

B3

bent over w raise

3 x 10

C

Shoulder ROM Test

1 x 1

Friday
Flexion

A

Shoulder ROM Test

1 x 1

B1

Thoracic Extension Over Foam Roller

3 x 15

B2

Arm Sweep

3 x 20

B3

Elevated Prone Y's 2 Arms

3 x 15

C

Shoulder ROM Test

1 x 1

Saturday
Extension

A

Shoulder ROM Test

1 x 1

B1

Seated Shoulder Extension Stretch

3 x 30

B2

Floor Pec Stretch

3 x 1:00

B3

Crab Rock

3 x 10

C

Shoulder ROM Test

1 x 1

MDRx Shoulder