N.L.P - Essentials

Jean-Paul Espinosa

Coach
Jean Paul Espinosa

WHAT IS TEAM NLP - ESSENTIALS?

CrossFit-style programming delivered straight to your phone. Designed for busy people who have 45-60min to train and want a simple, effective plan to stay fit, get stronger and stay consistent.

Everything you need without spending hours at the gym.

QUESTIONS BEFORE JOINING?

CLICK HERE to send me a direct message

✅ I personally help every new member understand the app, the workouts and how to get the best out of the program.

✅ we can even jump on a quick call, to see what fits you best — completely without commitment.

WHAT DO YOU GET?

✅ Structured training up to 4 days per week (45-60min)

✅ Scaling to match your level

✅ Direct coaching support when you need help

✅ Clear progressions without the complexity of full CrossFit programming

START TODAY - FREE FOR 7 DAYS

No commitment. Cancel anytime. Just open the app and start training.

$15 / mo
Start My 7-Day Free Trial
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Structured training
Follow a clear plan every week so you always know what to do and keep making progress.
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Fits Your Schedule
Train 3–4 times per week with sessions between 45–60 minutes, making it easier to stay consistent even with a busy life.
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Build Complete Fitness
Build strength, conditioning and endurance with balanced CrossFit-style programming designed for long-term progress.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Any gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Jean-Paul Espinosa
coach-avatar Jean Paul Espinosa

Coach and programmer since 2015

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

N.L.P - Essentials
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N.L.P - Essentials
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N.L.P - Essentials
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N.L.P - Essentials
Start My 7-Day Free Trial