Jean-Paul Espinosa
Coach
Jean-Paul Espinosa
This program is a strength program for runners.
It targets the legs and core muscles for a stronger running, without overwhelming your body,
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BarbellPlatesKb or Db
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Back Squat
3 x 10
A2
Pushups
3 x 10
A3
Plank
3 x 30
Tuesday
Week 1 Day 3
A1
Russian Twists
3 x 24
A2
One Leg Hip Thrusts
3 x 10
A3
GHD Back extensions
3 x 10
Thursday
Week 1 Day 5
A1
Lunges
3 x 10
A2
One Leg Deadlift
3 x 10
A3
Side Bends
3 x 10
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