Body Armor

Are you looking to get strong and to pack on pounds of muscle?!

BODY ARMOR is a pure strength program that you can implement either as a standalone training program, or even add it to the conditioning you're doing at your Box.

You'll build overall strength in each of the big lifts (deadlift, bench, squat and overhead press) over the course of the 8 weeks.

In addition to the big lifts, I've included accessory work in each session aiming at building unilateral strength along with fundamental mobility.

You'll do 3 sessions each week starting with a heavy set in one of the big lifts before doing drop sets based on that heavy set for the day.

For example, in week 1 you'll work toward a heavy set of 5, and, based on your heavy set for that day, you'll do a percentage of that for your drop sets.

When you have a good day, your heavy set will be really heavy, and so will your drop sets.

And, if you feel kind of beat up one day, your heavy set will be lower, along with your drop sets, allowing for some recovery.

This program works extremely well and I'm eager for you to get started and excited to hear about the progress you'll make over the next 8 weeks.

Click below to start today!