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STRONG AFTER 40

Jean-Paul Espinosa

Strength & Conditioning, Mobility
Coach
Jean Paul Espinosa

Build Strength, Move Freely, and Thrive at Any Age

This program is specifically designed for men and women over 40 who want to feel stronger, more energized, and less stiff—no matter where they’re starting from.

💪 What You’ll Get:

A progressive, science-backed plan for all levels, from beginner to advanced. Gym-based workouts using barbells, dumbbells, and weights to help you build strength and confidence. A focus on functional strength and mobility that translates to better movement and freedom in everyday life. Expertly designed sessions that leave you feeling empowered, energized, and ready to take on whatever life throws your way. This isn’t just about lifting weights—it’s about feeling your best, staying active, and enjoying life without stiffness or limits.

Start today and rediscover what your body is capable of!

$29
Get STRONG AFTER 40
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Strength That Transforms Your Life
Build functional strength that makes daily tasks easier and boosts your overall vitality.
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Train Smart, Get Stronger at Any Age
Progress safely and effectively with a program tailored to meet the needs of anyone over 40.
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Rediscover Freedom of Movement
Improve your mobility and flexibility so you can move with ease and without limitations.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
strength and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
barbell // weights // Db or Kb
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Deadlift

3 x 5

B1

Paralette Pushups

3 x 6

B2

Elevated Ring Rows

3 x 6

B3

Lats Pull Overs

3 x 6

B4

Barbell Curls

3 x 10

B5

Weighted Situps

3 x 10

Tuesday
Day 2

A

Bench Press

3 x 5

B1

Alternating Lunges

3 x 10

B2

High Box Step Ups

3 x 5

B3

One Leg Extensions

3 x 5

B4

One Leg Deadlift

3 x 5

B5

Standing Russian Twists

3 x 10

Thursday
Day 3

A

Back Squat

3 x 5

B1

Alternating Arnold Press

3 x 12

B2

One Arm Rows

3 x 6

B3

Banded Pullups

3 x 12

B4

Bench Dips

3 x 8

B5

Sit Up & Press

3 x 10

Coach
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READY TO REDISCOVER WHAT YOUR BODY CAN ?

This is more than a program—it’s a path to feeling stronger, moving better, and living with confidence. Whether you’re just starting or looking to level up, this program is designed to help you reach your goals and feel amazing at any age. Join now and st

Get STRONG AFTER 40
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FAQs
Is this program suitable for beginners?
Absolutely! The program is designed for all levels, with progressive workouts that adapt to your starting point.
Is this program only for people over 40?
While it’s tailored for those over 40, it’s effective and suitable for anyone looking to build strength and improve how they move.
Can I do this program if I’ve been inactive for a while?
Yes! The program is designed to help you ease back into training, with a focus on gradual progress and improving how you feel.
How long are the workouts?
The workouts are efficient, lasting about 60 minutes.

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