Body Armor+

Jean-Paul Espinosa

Functional Fitness, General Fitness
Coach
Jean-Paul Espinosa

Are you looking to get strong and to pack on pounds of muscle?!

BODY ARMOR+ is a complete strength and conditioning program, combining pure strength, accessory, and a metcon each day.

You'll build overall strength in each of the big lifts (deadlift, bench, squat and overhead press) over the course of the 8 weeks + you'll develop your engine along the way.

The accessory work in each session aims at building unilateral strength along with fundamental mobility and here's an idea of what to expect...

You'll do 3 sessions each week starting with a heavy set in one of the big lifts before doing drop sets based on that heavy set for the day.

For example, in week 1 you'll work toward a heavy set of 5, and, based on your heavy set for that day, you'll do a percentage of that for your drop sets.

When you have a good day, your heavy set will be really heavy, and so will your drop sets.

And, if you feel kind of beat up one day, your heavy set will be lower, along with your drop sets, allowing for some recovery.

This program is what I do in my own training, and I'm eager for you to see the same type of progress that I've enjoyed with it.

Click below to start today!

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No More Guesswork
I've done the work, handcrafting this training program so that you can simply train hard and enjoy the progress.
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A Complete Training Program
Everything you need in your training is right here. I've taken complex training concepts and programs and distilled them down to a simple and easy to follow 3-day program that you can stick to, have success, and complete successfully in less than 90 minutes per session.
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Set Personal Records
You will get stronger than you've ever been and I'm so excited to hear about your progress!
Features
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Programming 3 days per week
3 days of strength in each of the big lifts along with unilateral accessory work to address your weaknesses and mobility + conditioning each day.
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Demo Videos
You'll get demonstration videos for each movement in the program so that you know exactly what to do and how to do it.
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Detailed, expert instruction
Beyond the sets and reps, I'll give you all the details you'll need to perform the program.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do, and all at your fingertips too!
Equipment
Required
Barbell + Plates // Dumbbells and Kettlebells // Bands and Rings
Recommended
Pull Up Bar // Conventional Gym or CrossFit Gym
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Deadlift

3 x 5 @ MAX, _ , _ %

B1

Paralette Pushups

4 x 6

B2

Elevated Ring Rows

4 x 6

B3

Lats Pull Overs

4 x 6

B4

Barbell Curls

4 x 10

B5

Weighted Situps

4 x 10

For Time

C

21 – 15 – 9: Cal row Burpees over the rower (scaled : burpees)

Tuesday
Day 2

A

Bench Press

3 x 5 @ MAX, _ , _ %

B1

Alternating Lunges

4 x 10

B2

High Box Step Ups

4 x 5

B3

One Leg Extensions

4 x 5

B4

One Leg Deadlift

4 x 5

B5

Standing Russian Twists

4 x 10

For Time

C

3 rounds for time: 30 wallballs 25 medball situps 20 cal assault bike

Thursday
Day 3

A

Back Squat

3 x 5 @ MAX, _ , _ %

B1

Alternating Arnold Press

4 x 12

B2

One Arm Rows

4 x 6

B3

Banded Pullups

4 x 12

B4

Bench Dips

4 x 8

B5

Sit Up & Press

4 x 10

AMRAP

C

AMRAP 10: 10 HSPU (scaled : pushups) 15 kb swings 20 pullups (scaled : banded pullup or ring rows) 25 double unders (scaled : 50 single unders)

Coach
coach-avatar Jean-Paul Espinosa

🏋‍♀️ Coach & Box Manager... Born in 🇨🇱 / Raised in 🇨🇵 /📍 in 🇩🇰

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ARMOR YOURSELF!

With a complete strength and conditioning program that will push you further and harder!

Get Body Armor+
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Body Armor+