Body Armor+

Are you looking to get strong and to pack on pounds of muscle?!

BODY ARMOR+ is a complete strength and conditioning program, combining pure strength, accessory, and a metcon each day.

You'll build overall strength in each of the big lifts (deadlift, bench, squat and overhead press) over the course of the 8 weeks + you'll develop your engine along the way.

The accessory work in each session aims at building unilateral strength along with fundamental mobility and here's an idea of what to expect...

You'll do 3 sessions each week starting with a heavy set in one of the big lifts before doing drop sets based on that heavy set for the day.

For example, in week 1 you'll work toward a heavy set of 5, and, based on your heavy set for that day, you'll do a percentage of that for your drop sets.

When you have a good day, your heavy set will be really heavy, and so will your drop sets.

And, if you feel kind of beat up one day, your heavy set will be lower, along with your drop sets, allowing for some recovery.

This program is what I do in my own training, and I'm eager for you to see the same type of progress that I've enjoyed with it.

Click below to start today!