Anywhere Fitness
Jean-Paul Espinosa
Functional Fitness, General FitnessYour Strongest Travel Companion
Whether you're on vacation, away for work, or just can’t get to the gym—Anywhere Fitness gives you everything you need to stay active, strong, and mobile wherever life takes you.
This 4-week program is packed with versatile, effective workouts you can do with just your bodyweight or a pair of dumbbells. You’ll get:
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3 full-body strength workouts per week (no gym needed!)
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2 mobility or yoga-based sessions to keep your body moving well
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Optional HIIT workouts for quick cardio bursts if you're feeling extra
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Clear weekly structure, done-for-you programming, and no guesswork
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Bonus movement demos and workout tips to keep your form sharp
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All workouts designed for small spaces—hotel room, living room, balcony, or park
And the best part? You get lifetime access. Buy it once, and use it forever—every time you travel, get busy, or just want to mix things up.
At less than the cost of a single personal training session, you’re getting an entire program that delivers strength, mobility, and confidence—anytime, anywhere.
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5min WARMUP (full body)
1 x 5:00
Circuit
B
Strength workouts are designed to be simple and focus on building foundational strength using a mix of bodyweight and optional dumbbells or resistance bands. 3 rounds of : 15 Air squats (or holding a weight in goblet to make it more challenging) 12 Push-ups (modify if needed) 20 Lunges – 10 reps per leg (hold a weight to make it more challenging) 30 sec Plank Hold 15 Glute Bridge (hold a weight to make it more challenging)
A
5min WARMUP (full body)
1 x 5:00
Circuit
B
1 or 2 rounds of : 1min Cat-Cow Stretch 1min Puppy dog 1min Downward Dog to Cobra 1/1min Lizard 1/1min Pigeon Pose 1min Standing Forward Fold
A
5min WARMUP (full body)
1 x 5:00
Circuit
B
3 rounds of : 12 Towel Rows – (or 12/12 with a Db or Kb) 12 Dips (using a chair or bench) 10/10 cossack squats (Bodyweight or with DBs) 30sec Plank with Shoulder Taps 15 Back extensions
A
5min WARMUP (full body)
1 x 5:00
Circuit
B
1min Seated Forward Fold 1min Hips flies (with weight or just pushing gently with your hands) 1/1min Thread the Needle 1min Puppy dog 1/1min Dragon 1/1min Couch stretch
A
5min WARMUP (full body)
1 x 5:00
Circuit
B
3 rounds of : 10/10 Bulgarian split squat – (bodyweight or holding a weight) 10 Pushup to downward dog 10/10 Step up (bodyweight or holding a weight) 30/30s side plank 10/10 one leg deadlift (bodyweight or holding a weight)
A
5min WARMUP (full body)
1 x 5:00
Circuit
B
30 sec ON / 15 sec REST 1) jumping squat then 2) mountain climbers then 3) burpees then 4) plank hold repeat for a total of 3 rounds
Your fitness doesn’t have to pause just because you’re away from your gym. With Anywhere Fitness, you’ll feel strong, mobile, and in control—no matter where you are. Join today, own it for life, and take your training with you—anytime, anywhere.
Get Anywhere Fitness
