N.L.P - Next Level Program
Jean-Paul Espinosa
Unlock Your Potential with Our 5-Day Training Program : (3 main double sessions + 1 optional mobility session + 1 optional joint friendly cardio session)
Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting out, this training program is designed to help you build strength, improve endurance, and master weightlifting & gymnastics—all while fitting seamlessly into your busy schedule.
But that's not all. We’ve added a dedicated mobility day to keep your body moving at its best and improve your range of motion. Think of it as the secret weapon that maximizes your performance and keeps you progressing week after week.
Why Join Us? ✅ Tailored for All Levels: From beginners to advanced athletes, the program is designed to meet you where you are and challenge you to improve. ✅ Strong Community: You won’t be doing this alone. Join a motivated, supportive group of people on the same journey, cheering you on every step of the way. ✅ Proven Results: Our members rave about their progress—getting stronger, faster, and more confident in their training and beyond.
What You’ll Get: 💪 3 double sessions of expertly programmed workouts, designed to build functional strength and fitness. Can be done in 3 long sessions or shared throughout the week. 🤸♂️ + 1 day of mobility work to boost recovery, flexibility, and joint health. (optional) 💪 + 1 day joint friendly cardio session (optional) 🤝 Access to a vibrant community of like-minded individuals pushing each other to new heights.
Stop waiting for the perfect time. Join the program that’s changing lives now! Sign up today and become part of a movement that’s more than just fitness—it’s transformation. Let's do this together!
A
Snatch
5 x 3 @ 70, 75, 80, 80, 80 %
B
Snatch pull
4 x 5 @ 90, 95, 95, 95 %
C
Back Squat
4 x 8 @ 65, 75, 75, 75 %
D1
High Box Step Ups
3 x 6
D2
Goblet Squats
3 x 25
Circuit
E
AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... db snatch (20/15) rest 2min AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... hang db clean & jerk (20/15)
A1
ankle preparation
A2
Overhead preparation
B1
Wall slides
4 x 5
B2
T-spine opener (bench)
4 x 6
B3
Sumo Squat Hold
4 x 45
B4
Overhead Squat
4 x 3
A
Power Clean
5 x 3 @ 70, 75, 80, 80, 80 %
B
Clean pull
4 x 5 @ 90, 95, 95, 95 %
C
Power Jerk
5 x 3 @ 70, 75, 80, 80, 80 %
Circuit
D
Spend 10min practicing hadnstand walks : Beginners : learn to fail. Learn the first steps. Work against the wall or with a spotter Intermediate : accumulate as many meters or how many meters can you walk without fail. Advance : Practice with a ramp, with stops or with obstacles
Circuit
E
GYMNASTICS CAPACITY AMRAP 4 1, 2, 3, 4, .... Push press (50/37) 2, 4, 6, 8 .... pistols 2min pause AMRAP 4 1, 2, 3, 4---- front squat (60/40) RMU (scale with a band and lower rings) 2min pause AMRAP 4 1, 2, 3, 4---- power clean (70/47) 2, 4, 6, 8..... meters HSW (scale 2m HSW with 1 wall walk) Scale the weight as you need to. But increase the weight throughout the AMRAPS Write me a DM if you need inspiration for scaling options
A
Deadlift
4, 4, 4, 8, 8
B
Romanian Deadlift
3 x 10
C1
Bench Press
4, 4, 4, 8, 8, MAX
C2
Barbell Rows Supinated Grip
5 x 10
Circuit
D
in teams of 2 : If you are alone, do 5 rounds but whenever you finish 1 round, you rest the same amount that it took you to do a round. WORK/REST : 1/1 For time 10 rounds (5 rounds each YGIY) 12 pushups 12 lunges directly into 10 rounds (5 rounds each YGIY) 10 box jumps over directly into 10 rounds (5 rounds each YGIY) 8 pullups 8 HSPU Timecap : 30min
Join our community and motivate each other to push through and become fitter together.
Start My 7-Day Free Trial
Minh Lon Lu
Crossfit Athlete / Competitor
Verified Athlete"This program works ! And I love the community. I can really recommend it"
When you join a team you’re getting more than programming, you’re joining an online community.
N.L.P - Next Level Program
N.L.P - Next Level Program
N.L.P - Next Level Program
