N.L.P - Next Level Program
Jean-Paul Espinosa
Train with Purpose. Get Stronger. Move Better.
This is a strength-focused program designed to build serious power in weightlifting, gymnastics, and powerlifting—while keeping your conditioning sharp through tough, effective metcons.
Why This Program?
Group classes are great for general fitness. But if you’re serious about making real progress, you need a plan. I’ve built that plan for you.
Whether you follow the program fully, combine it with your current training, or use it as inspiration to structure your own workouts, you’ll still get real value.
You can even keep attending classes for the community and do this program alongside them.
What You Get
✅ 5 sessions per week:
- 3 main training sessions (about 90-120min) (if you do everything) (some members spread the session though several days)
- 1 mobility session
- 1 aerobic capacity session
✅ Me as your coach • Send me videos of your lifts for technical feedback and guidance
✅ Full flexibility • Do the full program or fit it around your schedule - you can move the days and sessions easily in the app • High value even if you can’t do everything
Try It Free for 7 Days
You can try the program for free. If it’s not for you, no problem—just leave anytime. No strings attached.
Circuit
A
3 sets of : 2 muscle snatch + 1 power snatch 3 sets of : 1 power snatch + 2 snatch balance 3 sets of : 1 snatch balance (from rack)
B
Snatch pull
3 x 2
C
Back Squat
3 x 3
Circuit
D
AMRAP 15: 8 Back Squats (from ground – 70/50 kg) 10 burpees over the bar 12 Pull ups 14/10 Cal Row Scaling options : Scale the weight on the squat Scale the pullups to banded pullups or ring rows
A
Overhead preparation
B
Hips Flies
3 x 10
C
(MOB) Front split (slide & hold)
3 x 30
D
(mob)Standing side press
3 x 5
E
Wall slides
3 x 5
Circuit
A
5 sets of : 1 power clean + 1 hang clean + 1 jerk (anyhow) Focus on good technique but minimum 65% of your clean and jerk
B
Push Press
4 x 4
Circuit
C
GYMNASTIC SKILLS & CAPACITY 3 rounds 1) 10 - 15 Kipping toes to ring (focus on big swings) 2) 10 - 15 ring face pulls 3) high sets ring muscle up For scaling options : Try ring swings or simply toes to bar, or sit ups As for the RMU scaling, look at the video linked below for different working options Remember to send me videos for feedback or messages if you dont know what to work on.
Circuit
D
3 rounds for time : 400 m run 25 pullups 10 clean and jerk (70/45)
A1
Deadlift
3 x 3
A2
Romanian Deadlift
3 x 10
B
Bench Press
3 x 3
C1
Renegade Rows
5 x 12
C2
Pushups on DBs
Circuit
D
for time 3 rounds 15 GHD situps 15 HSPU 1min rest 3 rounds 12 toes to bar 12 double db thrusters (2x15/10) 1min rest 3 rounds 10 weighted situps (15/10) 10 cal ski erg
Circuit
A
aerobic capacity 100 cal bike erg every 20 cal, perform 25 jumping squats once 100 cal done, dont do squats
Join our community and motivate each other to push through and become fitter together.
Start My 7-Day Free Trial
Minh Lon Lu
Crossfit Athlete / Competitor
Verified Athlete"This program works ! And I love the community. I can really recommend it"
When you join a team you’re getting more than programming, you’re joining an online community.
N.L.P - Next Level Program
N.L.P - Next Level Program
N.L.P - Next Level Program
