Train with Purpose. Get Stronger. Move Better.
This is a strength-focused program designed to build serious power in weightlifting, gymnastics, and powerlifting—while keeping your conditioning sharp through tough, effective metcons.
Every session is personally programmed by me, based on the exact training I do myself. We’ll train together—every step of the way.
Why This Program?
Group classes are great for general fitness. But if you’re serious about making real progress, you need a plan. I’ve built that plan for you.
Whether you follow the program fully, combine it with your current training, or use it as inspiration to structure your own workouts, you’ll still get real value.
You can even keep attending classes for the community and do this program alongside them.
What You Get
✅ 5 sessions per week • 3 main training sessions (about 90 minutes each) • 1 mobility session (optional) • 1 aerobic capacity session (optional)
✅ Me as your coach • Send me videos of your lifts for technical feedback and guidance
✅ Full flexibility • Do the full program or fit it around your schedule • High value even if you can’t do everything
Try It Free for 7 Days
You can try the program for free. If it’s not for you, no problem—just leave anytime. No strings attached.
A
Snatch
5 x 3 @ 70, 75, 80, 80, 80 %
B
Snatch pull
4 x 5 @ 90, 95, 95, 95 %
C
Back Squat
4 x 8 @ 65, 75, 75, 75 %
D1
High Box Step Ups
3 x 6
D2
Goblet Squats
3 x 25
Circuit
E
AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... db snatch (20/15) rest 2min AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... hang db clean & jerk (20/15)
A1
ankle preparation
A2
Overhead preparation
B1
Wall slides
4 x 5
B2
T-spine opener (bench)
4 x 6
B3
Sumo Squat Hold
4 x 45
B4
Overhead Squat
4 x 3
A
Power Clean
5 x 3 @ 70, 75, 80, 80, 80 %
B
Clean pull
4 x 5 @ 90, 95, 95, 95 %
C
Power Jerk
5 x 3 @ 70, 75, 80, 80, 80 %
Circuit
D
Spend 10min practicing hadnstand walks : Beginners : learn to fail. Learn the first steps. Work against the wall or with a spotter Intermediate : accumulate as many meters or how many meters can you walk without fail. Advance : Practice with a ramp, with stops or with obstacles
Circuit
E
GYMNASTICS CAPACITY AMRAP 4 1, 2, 3, 4, .... Push press (50/37) 2, 4, 6, 8 .... pistols 2min pause AMRAP 4 1, 2, 3, 4---- front squat (60/40) RMU (scale with a band and lower rings) 2min pause AMRAP 4 1, 2, 3, 4---- power clean (70/47) 2, 4, 6, 8..... meters HSW (scale 2m HSW with 1 wall walk) Scale the weight as you need to. But increase the weight throughout the AMRAPS Write me a DM if you need inspiration for scaling options
A
Deadlift
4, 4, 4, 8, 8
B
Romanian Deadlift
3 x 10
C1
Bench Press
4, 4, 4, 8, 8, MAX
C2
Barbell Rows Supinated Grip
5 x 10
Circuit
D
in teams of 2 : If you are alone, do 5 rounds but whenever you finish 1 round, you rest the same amount that it took you to do a round. WORK/REST : 1/1 For time 10 rounds (5 rounds each YGIY) 12 pushups 12 lunges directly into 10 rounds (5 rounds each YGIY) 10 box jumps over directly into 10 rounds (5 rounds each YGIY) 8 pullups 8 HSPU Timecap : 30min
Join our community and motivate each other to push through and become fitter together.
Start My 7-Day Free TrialCrossfit Athlete / Competitor
Verified Athlete"This program works ! And I love the community. I can really recommend it"
When you join a team you’re getting more than programming, you’re joining an online community.