N.L.P - Online community

Jean-Paul Espinosa

Coach

Jean Paul Espinosa

What is TEAM N.L.P?

TEAM N.L.P is an ONLINE program delivered directly to your phone.

It´s a strength based-crossfit program designed to improve your weightlifting, gymnastics, and overall strength (squat, deadlift etc..) while keeping your conditioning sharp through tough, effective metcons.

The program is delivered through the app TrainHeroic, used by 500.000+ athletes around the world.

Why This Program?

Group classes are great for general fitness. But if you’re serious about making real progress, you need a plan. I’ve built that plan for you.

Whether you follow the program fully, combine it with your current training, or use it as inspiration to structure your own workouts, you’ll still get real value.

You can even keep attending classes for the community and do this program alongside them.

PROGRAM STRUCTURE

Monday - double session (can be done in 1h30)

(Snatch work, backsquat, lower body accessory work, METCON)

Tuesday - Mobiity session

(strength in length - strength work for mobility purposes)

Wednesday - double session (can be done in 1h30)

(Clean&jerk work, upperbody accessory work, gymnastics skills & capacity, METCON)

Thursday - rest day

Friday - double session (can be done in 1h30)

(Deadlift, Bench press, full body accessory work, METCON)

Saturday - Cardio session (low impact session - mostly endurance work / hyrox inspired)

Sunday - rest day

What You Get

✅ Scaling option for all exercises (all metcon come with RX, INTERMEDIATE and SCALED options)

✅ Feedback on your technique

✅ Data, history, log and more in the free app : TrainHeroic

✅ Me as your coach • Send me videos of your lifts for technical feedback and guidance

✅ Full flexibility • Do the full program or fit it around your schedule - you can move the days and sessions easily in the app • High value even if you can’t do everything

Try It Free for 7 Days

You can try the program for free.

The program will automatically stop after the FREE trial period unless you decide to stay.

Even after you have decided to stay, if you realize that it’s not for you, no problem—just leave anytime.

It stops right away without extra payment of any kind. So easy !!!

So now its time to TRY it and join the TEAM !!!

$19 / mo

Start My 7-Day Free Trial

No more random training

Crossfit programs are very complicated to program because of the huge variety of parameters that need progressive overload. Therefore, this program will simplify your life by doing the hard work for you. You just need to focus on showing up and do the fun work. Make gains !

Feedback for optimal progress

Optimal training means personal cues and feedback from a qualified coach. You can always send your videos for technical reviews. Its part of the membership.

Strong & Supportive Community

You're not alone. Join a motivating group of athletes and fitness lovers who inspire, support, and celebrate each other's wins. The leaderboard feature makes it more fun and challenging

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Our team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Equipment from regular gyms

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jean-Paul Espinosa

Jean Paul Espinosa

Crossfit Coach

TRY IT for FREE for 7 days

Join our community and motivate each other to push through and become fitter together.

Start My 7-Day Free Trial

FAQs

Is it for any level?

Yes. The program can be done as scaled, intermeditate or RX.

Can I quit at anytime without commitment?

Yes. You can stop at anytime, you will stop the payment right away.

The Proof

Minh Lon Lu

Crossfit Athlete / Competitor

Verified Athlete

"This program works ! And I love the community. I can really recommend it"

Rasmus Bruun

Strength to the roof

Verified Athlete

"“After several going to classes, my progress were getting slower. I decided to start following the program, and all my lifts have gone up considerably. I even learned new skills like ring muscle ups and handstand walks.”"

Line Avlund

Highly recommended

Verified Athlete

"“As a busy mom of 3, the program has made it possible to rapidly increase muscle mass, performance and skills only 2 years away from twin pregnancy. Highly recommended ! “"