N.L.P - Next Level Program

Jean-Paul Espinosa

Coach
Jean Paul Espinosa

Unlock Your Potential with Our 5-Day Training Program : (3 main double sessions + 1 optional mobility session + 1 optional joint friendly cardio session)

Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting out, this training program is designed to help you build strength, improve endurance, and master weightlifting & gymnastics—all while fitting seamlessly into your busy schedule.

But that's not all. We’ve added a dedicated mobility day to keep your body moving at its best and improve your range of motion. Think of it as the secret weapon that maximizes your performance and keeps you progressing week after week.

Why Join Us? ✅ Tailored for All Levels: From beginners to advanced athletes, the program is designed to meet you where you are and challenge you to improve. ✅ Strong Community: You won’t be doing this alone. Join a motivated, supportive group of people on the same journey, cheering you on every step of the way. ✅ Proven Results: Our members rave about their progress—getting stronger, faster, and more confident in their training and beyond.

What You’ll Get: 💪 3 double sessions of expertly programmed workouts, designed to build functional strength and fitness. Can be done in 3 long sessions or shared throughout the week. 🤸‍♂️ + 1 day of mobility work to boost recovery, flexibility, and joint health. (optional) 💪 + 1 day joint friendly cardio session (optional) 🤝 Access to a vibrant community of like-minded individuals pushing each other to new heights.

Stop waiting for the perfect time. Join the program that’s changing lives now! Sign up today and become part of a movement that’s more than just fitness—it’s transformation. Let's do this together!

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No more random training
Crossfit programs are very complicated to program because of the huge variety of parameters that need progressive overload. Therefore, this program will simplify your life by doing the hard work for you. You just need to focus on showing up and do the fun work. Make gains !
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Freedom & Flexibility
Try it FREE for 7 days No contracts, no pressure—cancel anytime. You’re in full control of your fitness journey.
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Strong & Supportive Community
You're not alone. Join a motivating group of athletes and fitness lovers who inspire, support, and celebrate each other's wins. The leaderboard feature makes it more fun and challenging
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Our team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and plates // Kbs or Kbs // At least 1 cardio machine // Bar for gymnastics
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 2 Day 1

A

Snatch

5 x 3 @ 70, 75, 80, 80, 80 %

B

Snatch pull

4 x 5 @ 90, 95, 95, 95 %

C

Back Squat

4 x 8 @ 65, 75, 75, 75 %

D1

High Box Step Ups

3 x 6

D2

Goblet Squats

3 x 25

Circuit

E

AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... db snatch (20/15) rest 2min AMRAP 4 1--2-3-4-.... wall walk 4-8-12-16-20-.... hang db clean & jerk (20/15)

Tuesday
2024-06-11

A1

ankle preparation

A2

Overhead preparation

B1

Wall slides

4 x 5

B2

T-spine opener (bench)

4 x 6

B3

Sumo Squat Hold

4 x 45

B4

Overhead Squat

4 x 3

Wednesday
Week 2 Day 3

A

Power Clean

5 x 3 @ 70, 75, 80, 80, 80 %

B

Clean pull

4 x 5 @ 90, 95, 95, 95 %

C

Power Jerk

5 x 3 @ 70, 75, 80, 80, 80 %

Circuit

D

Spend 10min practicing hadnstand walks : Beginners : learn to fail. Learn the first steps. Work against the wall or with a spotter Intermediate : accumulate as many meters or how many meters can you walk without fail. Advance : Practice with a ramp, with stops or with obstacles

Circuit

E

GYMNASTICS CAPACITY AMRAP 4 1, 2, 3, 4, .... Push press (50/37) 2, 4, 6, 8 .... pistols 2min pause AMRAP 4 1, 2, 3, 4---- front squat (60/40) RMU (scale with a band and lower rings) 2min pause AMRAP 4 1, 2, 3, 4---- power clean (70/47) 2, 4, 6, 8..... meters HSW (scale 2m HSW with 1 wall walk) Scale the weight as you need to. But increase the weight throughout the AMRAPS Write me a DM if you need inspiration for scaling options

Friday
2024-06-14

A

Deadlift

4, 4, 4, 8, 8

B

Romanian Deadlift

3 x 10

C1

Bench Press

4, 4, 4, 8, 8, MAX

C2

Barbell Rows Supinated Grip

5 x 10

Circuit

D

in teams of 2 : If you are alone, do 5 rounds but whenever you finish 1 round, you rest the same amount that it took you to do a round. WORK/REST : 1/1 For time 10 rounds (5 rounds each YGIY) 12 pushups 12 lunges directly into 10 rounds (5 rounds each YGIY) 10 box jumps over directly into 10 rounds (5 rounds each YGIY) 8 pullups 8 HSPU Timecap : 30min

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TRY IT for FREE for 7 days

Join our community and motivate each other to push through and become fitter together.

Start My 7-Day Free Trial
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FAQs
Is it for any level?
Yes. The program can be done as scaled, intermeditate or RX.
Can I quit at anytime without commitment?
Yes. You can stop at anytime, you will stop the payment right away.
The Proof
verified-athlete-avatar Minh Lon Lu

Crossfit Athlete / Competitor

Verified Athlete

"This program works ! And I love the community. I can really recommend it"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

N.L.P - Next Level Program
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N.L.P - Next Level Program
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N.L.P - Next Level Program
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N.L.P - Next Level Program