Team MOBILITY (Longevity & resilience)

Jean-Paul Espinosa

Mobility
Coach
Jean Paul Espinosa

Mobility program to improve your movement options and quality. Easy to follow, progressive overload and clever programming.

With 2 sessions a week, this program is a perfect complement to your current training routine.

$9 / mo
Start My 7-Day Free Trial
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Less Stiffness - More freedom
Do more, with less effort
Features
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Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Our team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
weights // Yoga mat
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
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Warm Up and Preparation

A

1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation

B1

Ring Slides

4 x 6

B2

Horse stance squat

4 x 5

B3

Pectoral Stretch

4 x 8

B4

Zercher Romanian Deadlift

4 x 8

Friday
BLOC 4

Warm Up and Preparation

A

1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation

Circuit

B

2 rounds of : 1min pigeon (R) 1min pigeon (L) 1min puppy dog 2min lizard (R) 2min lizard (R) 1min puppy dog

Coach
More from Jean-Paul Espinosa
coach-avatar Jean Paul Espinosa

Mobility coach

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Upgrade your everyday life

You are just one step away from upgrading your body to a life without struggles

Start My 7-Day Free Trial
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FAQs
What if I am a beginner, can I still join ?
YES ! Every exercises can be scaled to YOUR level and be progressed and improved to high levels
The Proof
verified-athlete-avatar Minh Lon Lu

Crossfit Athlete / Competitor

Verified Athlete

"Amazing program. Exactly what I needed !!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team MOBILITY (Longevity & resilience)
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Team MOBILITY (Longevity & resilience)
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Team MOBILITY (Longevity & resilience)
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Team MOBILITY (Longevity & resilience)
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