Jean-Paul Espinosa
Mobility
Coach
Jean-Paul Espinosa
This mobility plan is an easy way to add structure in your current training or simply have mobility as a main workout.
With 2 sessions every week, each session can be done in 30min.
Features2 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
If you have access to barbell // db or any kind of weigh // it will make the program more effective.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Team MOBILITY (Longevity & resilience)
Team MOBILITY (Longevity & resilience)
Team MOBILITY (Longevity & resilience)
When you join a team you’re getting more than programming, you’re joining an online community.
Team MOBILITY (Longevity & resilience)
Team MOBILITY (Longevity & resilience)
Team MOBILITY (Longevity & resilience)
More from Jean-Paul Espinosa
teams
programs
