NLP - Mobility
Jean-Paul Espinosa
Mobility
Coach
Jean Paul Espinosa
Mobility program to improve your movement options and quality. Easy to follow, progressive overload and clever programming.
With 2 sessions a week, this program is a perfect complement to your current training routine.
Less Stiffness - More freedom
Do more, with less effort
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Our team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
weights // Yoga mat
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Upgrade your everyday life
You are just one step away from upgrading your body to a life without struggles
Start My 7-Day Free Trial
FAQs
What if I am a beginner, can I still join ?
YES ! Every exercises can be scaled to YOUR level and be progressed and improved to high levels
The Proof
Minh Lon Lu
Minh Lon Lu
Crossfit Athlete / Competitor
Verified Athlete"Amazing program. Exactly what I needed !!"
Join Your Virtual Gym
NLP - Mobility
NLP - Mobility
NLP - Mobility
When you join a team you’re getting more than programming, you’re joining an online community.
NLP - Mobility
NLP - Mobility
NLP - Mobility
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