Road to 1st PULL UPS
Jean-Paul Espinosa
Coach
Jean paul Espinosa
- This program will lead you to your goal. Doing your first strict pullup.
- This programming follows a clever progressive overload during 12 weeks, topping with a test day.
- This program is repeatable as many times as you wish.
- Once bought, its yours.
Want to get your first Pull-up ?
This program is cleverly built up to improve your core and pull strength while practicing the skill, to master this movement with flawless technique.
Features
Programming 2 days per week
Strength training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
barbell // resistance bands // barbell // dumbbells
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Banded Pullups
5 x 6
B1
Lats Pull Overs
4 x 8
B2
Banded Pull Aparts
4 x 20
B3
DB Curls
4 x 12
B4
Barbell Roll Outs
4 x 6
Wednesday
Week 1 Day 4
A
Ring Rows
4 x 10
B1
Half Kneeling Curl & Press
4 x 8
B2
Face Pulls
4 x 20
B3
Barbell Curls
4 x 12
B4
Situp Plate Passes
4 x 6
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