Get your first PULL-UP
Jean-Paul Espinosa
Get Your First Strict Pull-Up
Can't do a pull-up yet?
This 8-week program is designed specifically for beginners who want to build the strength, control, and confidence needed to get their first strict pull-up.
No bands. No kipping. No random workouts.
Just a clear step-by-step plan that tells you exactly what to do each week.
✅ Direct feedback from me if you send videos of your training
✅ 8-week progression
✅ Lifetime access on TrainHeroic
✅ Repeat the program as many times as needed
If you've been trying to get your first pull-up without success, follow the prograam, send me your training videos, and build strength to finally get your chin over the bar.
Start today and begin building your first pull-up.
A
Banded Pullups
5 x 6
B1
Lats Pull Overs
4 x 8
B2
Banded Pull Aparts
4 x 20
B3
DB Curls
4 x 12
B4
Barbell Roll Outs
4 x 6
A
Ring Rows
4 x 10
B1
Half Kneeling Curl & Press
4 x 8
B2
Face Pulls
4 x 20
B3
Barbell Curls
4 x 12
B4
Situp Plate Passes
4 x 6
