If you can't do a pull-up yet, but dream of it, this program is for you. Its a repeatable program.
2 sessions a week for 12 weeks.
FeaturesA
Banded Pullups
5 x 6
B1
Lats Pull Overs
4 x 8
B2
Banded Pull Aparts
4 x 20
B3
DB Curls
4 x 12
B4
Barbell Roll Outs
4 x 6
A
Ring Rows
4 x 10
B1
Half Kneeling Curl & Press
4 x 8
B2
Face Pulls
4 x 20
B3
Barbell Curls
4 x 12
B4
Situp Plate Passes
4 x 6