STRONG HIPS & HAPPY KNEES
Jean-Paul Espinosa
MobilityStrong Hips & Happy Knees – 8-Week Program
Regain your movement. Build lasting resilience.
Do you want to move better, feel stronger, and protect your joints for the long run? Strong Hips & Happy Knees is an 8-week program designed to help you regain functionality through a smart combination of mobility, strength, and controlled movement.
With two focused training sessions per week and a recovery session at home, this program will help you:
✅ Improve hip and knee mobility for smoother, pain-free movement
✅ Strengthen the muscles that support and protect your joints
✅ Increase stability and control to prevent injuries and boost performance
✅ Build long-lasting resilience so you can keep moving with confidence
This is not just about temporary relief—it’s about creating a body that moves well for life. Whether you're coming back from discomfort or simply want to future-proof your joints, this program gives you the tools to stay strong, mobile, and pain-free.
Join now and take the first step toward stronger hips and happier knees!
A1
ankle preparation
A2
Hips preparation
B
Hips Flies
3 x 6
C
Atg Lunges (Scaled)
3 x 6
D
DB seated good morning
3 x 6
A1
ankle preparation
A2
Hips preparation
B
Bulgarian Deadlift
3 x 6
C
Sumo Squat Hold
3 x 30
D
Weighted pigeon
3 x 6
Circuit
A
3 rounds for quality 1min Half front split (R) 1min half front split (L) 1 min Dynamic frog (slow)
