ROAD to TOES to BAR

Jean-Paul Espinosa

Gymnastics, Functional Training, Functional Fitness, Strength & Conditioning

Coach

Jean Paul Espinosa

This 8-week Toes-to-Bar program is designed to help you unlock your first rep or make your current ones smoother and more efficient. With just 2 sessions per week, each under 40 minutes, you’ll build the strength, skill, and mobility needed to own the movement.

Expect a balanced mix of core and lat strength work, technical drills to master the kip and rhythm on the bar, and mobility exercises to improve your hip fold and hamstring flexibility.

And the best part: once you purchase, it’s yours for life. You’ll have lifetime access, so you can repeat the program anytime you need a refresher, or run through it again to keep progressing.

$19

Get ROAD to TOES to BAR

Build Core Strength

Develop a strong and functional midline that carries over not only to toes-to-bar, but also to lifts, gymnastics, and everyday movement.

Improve lats strength and skills

Strengthen your lats and learn the proper kip technique, giving you better control on the bar and improving overall pulling power.

Unlock Hip Fold & Hamstring Mobility

Improve your ability to fold at the hips and lengthen the hamstrings — the often-overlooked piece that makes toes-to-bar feel smoother and less restricted.

Features