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ROAD to TOES to BAR
Jean-Paul Espinosa
Gymnastics, Functional Training, Functional Fitness, Strength & Conditioning
Coach
Jean-Paul Espinosa
Features
1 sessions per week
Must use App app to view and log training
Program Training
$19
Get ROAD to TOES to BAR
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
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More from Jean-Paul Espinosa
Jean-Paul Espinosa
More from Jean-Paul Espinosa
teams
Unlock Your Potential with Our 5-Day CrossFit Program (Mobility day included) Are you ready to take your fitness…
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N.L.P - Next Level Program
Jean-Paul Espinosa
Subscription
$19/mo
Free Trial
Mobility program to improve your movement options and quality. Easy to follow, progressive overload and clever pro…
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Mobility
Team MOBILITY (Longevity & resilience)
Jean-Paul Espinosa
Subscription
$9/mo
Free Trial
programs
If you are dreaming of getting your first bar muscle up or to optimize your technique, this program is for you. T…
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Functional Fitness
Road to 1st BAR MUSCLE UP
Jean-Paul Espinosa
8 week program
$29
8-Week Pull-Up Program – Get Your First Strict Pull-Up Struggling to get your first pull-up? This 8-week progres…
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Road to 1st PULL UPS
Jean-Paul Espinosa
8 week program
$29
Are you looking to get strong and to pack on pounds of muscle?! BODY ARMOR+ is a complete strength and conditioni…
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Functional Fitness
Body Armor+
Jean-Paul Espinosa
8 week program
$39
Unlock Your True Potential in the Snatch & Overhead Squat If you’re struggling to hit full depth in your snatch or…
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General Fitness
Snatch Mobility
Jean-Paul Espinosa
8 week program
$29
Are you looking to get strong and to pack on pounds of muscle?! BODY ARMOR is a pure strength program that you ca…
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General Fitness
Body Armor
Jean-Paul Espinosa
8 week program
$29
New
Lift Like You Mean It. Tired of guessing your way through snatch and clean & jerk sessions? This 12-week Olympic …
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Weightlifting (12 weeks)
Jean-Paul Espinosa
12 week program
$24
Unlock Your First Ring Muscle-Up in Just 8 Weeks! This 8-week progressive training program is designed to help yo…
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Functional Fitness
Road to RING Muscle Up
Jean-Paul Espinosa
8 week program
$29
New
Strength for Runners – 12-Week Program Running is tough on the body, and without a solid foundation, it’s easy to …
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Strength for runners
Jean-Paul Espinosa
12 week program
$25
Strong Hips & Happy Knees – 8-Week Program Regain your movement. Build lasting resilience. Do you want to move …
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Mobility
STRONG HIPS & HAPPY KNEES
Jean-Paul Espinosa
8 week program
$19
Build Strength, Move Freely, and Thrive at Any Age This program is specifically designed for men and women over 4…
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Mobility
STRONG AFTER 40
Jean-Paul Espinosa
8 week program
$29
New
Your Strongest Travel Companion Whether you're on vacation, away for work, or just can’t get to the gym—Anywh…
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Functional Fitness
Anywhere Fitness
Jean-Paul Espinosa
4 week program
$15
This program contains 3 sessions per week for a duration of 8weeks.
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Functional Fitness
BODYFIT : (no equipment)
Jean-Paul Espinosa
8 week program
$29
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ROAD to TOES to BAR
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