Snatch Mobility

Unlock Your True Potential in the Snatch & Overhead Squat If you’re struggling to hit full depth in your snatch or overhead squat, you’re not alone. Mobility limitations in the ankles, hips, shoulders, or thoracic spine can make it feel impossible to get into a strong, stable position. But the good news? You can fix it.

🎥 Before we dive in—grab your FREE full snatch warm-up video above! This warm-up will help you prep your body for better movement and faster progress.

What’s Inside the Program? This 8-week mobility and strength program is designed to help you: ✅ Improve ankle, hip, and shoulder mobility for a deeper, more stable squat ✅ Build control and strength in the bottom position ✅ Develop better positioning and balance for a stronger snatch and overhead squat ✅ Reduce pain and discomfort caused by mobility restrictions

With just up to 2 sessions per week, this program fits easily into your current training routine without taking away from your lifting progress.

Who Is This For? ✔️ Athletes struggling to hit depth in the snatch or overhead squat ✔️ CrossFitters and Olympic lifters looking to improve mobility and stability ✔️ Anyone who feels stiff, restricted, or off-balance when going overhead

Don’t Let Poor Mobility Hold You Back! It’s time to move better, lift stronger, and break past your limitations. Start today and take your snatch and overhead squat to the next level!