Jean-Paul Espinosa
Mobility, Weightlifting, General Fitness
Coach
Jean-Paul Espinosa
This program is for you, if you are looking to move better when doing overhead squats, snatch, or simply move better in general.
Snatch Mobility is an 8 weeks mobility program, easy to include into your own training.
2 sessions a week - 4 blocs
Features2 sessions per week
Must use App app to view and log training
Program Training
Move better
Moving better means moving with ease and without discomfort.
Mobility is a key factor for a healthier snatch mobility.
Equipment
Recommended
Barbell // plates // bench // PVC pipe or any kind of stick.
Sample Week
Week 1 of 8-week program
Sunday
BLOC 1
Warm Up and Preparation
A
1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation
B1
Wall slides
4 x 6
B2
Seated Shoulder Dislocations
4 x 6
B3
Hang
4 x 1:00
B4
Overhead squat (elevated)
4 x 5
Thursday
BLOC 1
Warm Up and Preparation
A
1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation
B1
Wall slides
4 x 6
B2
Seated Shoulder Dislocations
4 x 6
B3
Hang
4 x 1:00
B4
Overhead squat (elevated)
4 x 5
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