Snatch Mobility
Jean-Paul Espinosa
Mobility, Weightlifting, General FitnessUnlock a deeper, stronger snatch and overhead squat.
This 8-week mobility + strength program helps you improve ankle, hip, shoulder, and upper-back mobility—so you can hit depth with better control, balance, and confidence overhead.
Train up to 2x per week alongside your regular lifting.
Perfect for CrossFitters and weightlifters who feel stiff, unstable, or restricted in the bottom position.
Grab the free snatch warm-up above, then start moving—and lifting—better today.
Warm Up and Preparation
A
1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation
B1
Wall slides
4 x 6
B2
Seated Shoulder Dislocations
4 x 6
B3
Hang
4 x 1:00
B4
Overhead squat (elevated)
4 x 5
Warm Up and Preparation
A
1 - 2 min overhead preparation 1 - 2 min ankle preparation 1 - 2 min hips preparation
B1
Wall slides
4 x 6
B2
Seated Shoulder Dislocations
4 x 6
B3
Hang
4 x 1:00
B4
Overhead squat (elevated)
4 x 5
Stop letting mobility restrictions limit your progress. With just 8 weeks of focused work, you’ll move better, squat deeper, and lift with more confidence. Start today and unlock your full potential!
Get Snatch Mobility
