YOUR FIRST BAR MUSCLE UP
Jean-Paul Espinosa
Coach
Jean Paul Espinosa
No more random drills. No more guessing 👊
This 8-week step-by-step program is designed to help athletes finally connect the strength, timing and turnover needed for their first successful BMU.
Results guaranteed
Hundreds of athletes have already used this program to get their first Bar Muscle-Up 👊
This 8-week progression is designed to help you build the strength, timing and coordination needed to finally get over the bar.
Whether you are very close already or still struggling with the turnover, this program will guide you through the process.
Build Strength & Master Technique
Most athletes fail because of timing, rhythm and turnover mechanics.
This program helps you understand how to connect the movement together step by step, so you stop wasting energy and start moving efficiently over the bar.
You’ll build confidence, coordination and consistency while following a structured progression.
Features
Programming 2 days per week
You need to be able to perform 5 strict pull-ups to make the most out of this program.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
rig // bands // pvc pipe or wooden stick
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
kipping pullups
6, 6, 6, MAX
B1
Banded Lats Pull down
4 x 10
B2
Barbell Roll Outs
4 x 6
B3
Sit Up & Press
4 x 10
Wednesday
Week 1 Day 4
A
Kipping Chest to Bar
3, 3, 2, 2, 2
B1
Lats Pull Overs
5 x 6
B2
Rock and sit
5 x 8
B3
Jumping Bar Muscle up
5 x 4
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