If you are dreaming of getting your first BAR MUSCLE UP, this program is for YOU !
You need to be able to do 5 strict pull-ups minimum to get the most out of this program.
This program is repeatable as many time as you need.
Once purchased, it´s yours.
FeaturesA
kipping pullups
6, 6, 6, MAX
B1
Banded Lats Pull down
4 x 10
B2
Barbell Roll Outs
4 x 6
B3
Sit Up & Press
4 x 10
A
Kipping Chest to Bar
3, 3, 2, 2, 2
B1
Lats Pull Overs
5 x 6
B2
Rock and sit
5 x 8
B3
Jumping Bar Muscle up
5 x 4