Jean-Paul Espinosa

Functional Fitness, Gymnastics, Strength & Conditioning
Coach
Jean-Paul Espinosa

If you are dreaming of getting your first BAR MUSCLE UP, this program is for YOU !


You need to be able to do 5 strict pull-ups minimum to get the most out of this program.


This program is repeatable as many time as you need.

Once purchased, it´s yours.

Features
2 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 2 days per week
You need to be able to perform 5 strict pull-ups to make the most out of this program.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
BandPVC pipeWeights
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

kipping pullups

6, 6, 6, MAX

B1

Banded Lats Pull down

4 x 10

B2

Barbell Roll Outs

4 x 6

B3

Sit Up & Press

4 x 10

Wednesday
Week 1 Day 4

A

Kipping Chest to Bar

3, 3, 2, 2, 2

B1

Lats Pull Overs

5 x 6

B2

Rock and sit

5 x 8

B3

Jumping Bar Muscle up

5 x 4

Road to 1st BAR MUSCLE UP