If you are dreaming of getting your first bar muscle up or to optimize your technique, this program is for you.
This program is designed to organize your efforts with a 8-weeks cycle following a progressive overload.
Once purchased, the program is yours and is repeatable as many times as you wish.
A
kipping pullups
6, 6, 6, MAX
B1
Banded Lats Pull down
4 x 10
B2
Barbell Roll Outs
4 x 6
B3
Sit Up & Press
4 x 10
A
Kipping Chest to Bar
3, 3, 2, 2, 2
B1
Lats Pull Overs
5 x 6
B2
Rock and sit
5 x 8
B3
Jumping Bar Muscle up
5 x 4