Jean-Paul Espinosa
Functional Fitness, Gymnastics, Strength & Conditioning
Coach
Jean-Paul Espinosa
If you are dreaming of getting your first BAR MUSCLE UP, this program is for YOU !
You need to be able to do 5 strict pull-ups minimum to get the most out of this program.
This program is repeatable as many time as you need.
Once purchased, it´s yours.
Features2 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
You need to be able to perform 5 strict pull-ups to make the most out of this program.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Recommended
BandPVC pipeWeights
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
kipping pullups
6, 6, 6, MAX
B1
Banded Lats Pull down
4 x 10
B2
Barbell Roll Outs
4 x 6
B3
Sit Up & Press
4 x 10
Wednesday
Week 1 Day 4
A
Kipping Chest to Bar
3, 3, 2, 2, 2
B1
Lats Pull Overs
5 x 6
B2
Rock and sit
5 x 8
B3
Jumping Bar Muscle up
5 x 4
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