The Skills Cycle

Training Schedule: 3 Days/Week

Cycle Length: 4 Weeks/Skill

Goal: Master one gymnastics skill at a time through targeted technique, strength, and accessory work.

WHAT IS THE SKILLS CYCLE?

The Skills Cycle is a focused, progressive gymnastics program that helps athletes build real gymnastics skill mastery by dedicating four full weeks to a single skill.

Instead of trying to fix everything at once, you will dial in one movement at a time, building better positions, stronger foundations, and more confident reps.

WHAT TO EXPECT EACH WEEK

Each training day includes three core components:

1. Skill Work

Technical drills that clean up timing, shapes, and efficiency.

2. Strength Work

Specific strength progressions matched to the skill of the cycle.

3. Accessory Work

Structural balance and positional volume to reinforce the movement.

WHO THIS IS FOR Athletes wanting better gymnastics in WODs

Athletes stuck on specific skills

Anyone who wants a clear, simple plan that actually delivers progress

Coaches seeking quality progression templates

HOW IT WORKS

Every 4-week cycle targets ONE skill (BMU, RMU, T2B, HSPU, butterfly pull-ups, etc.). You will progress week to week through increasing complexity and intent, then test at the end before switching to the next skill.

RESULTS

Cleaner technique

Stronger movement patterns

Increased confidence under fatigue

Better repeatability in workouts

Measurable improvement every cycle