New
Strict HSPU Protocol (Level 2)
RXGymnastics
Gymnastics, Functional Fitness
Coach
Justin Adams
You have Strict HSPU...but you want MORE! You are building your way into VOLUME and looking for the BEST way to get into the DOUBLE DIGITS (and maybe even deficit!). If this sounds like you, the LEVEL 2 is the PERFECT program for you! Our mission is take your strict HSPU from singles to 10 and MORE!
Features
Access to Justin
Reach out through Trainheroic or ANY social media platform with questions (@rxgymnasticstraining)
Programming 3 days per week
3 Days/week focusing on HSPU skill, Tricep Strength and Shoulder Stability
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
All easily accessible through the Trainheroic App
Equipment
Required
Rings // Box // Plates // Kettlebells // Dumbbells // Bands
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
RXG Strict HSPU
3 x MAX
B
RXG Box HSPU
5 x 5 @ 2
C
RXG Wall Facing Shoulder Taps
3 x 30
Tuesday
Week 1 Day 3
A
Ring Dip
5 x 10
B
RXG Push-ups
4 x 20
C
Skull Crushers
4 x 12
Thursday
Week 1 Day 5
A
Seated Military Press
5 x 8
B
RXG Z-Press
4 x 12
C
DB Lateral Raise
4 x 12
Coach
Justin Adams
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
FAQs
Prerequisites?
1 RX Strict HSPU
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