New
Strict HSPU Protocol (Level 3)
RXGymnastics
Functional Fitness, Gymnastics
Coach
Justin Adams
You are already an ADVANCED handstand push-up-er. Our goal is to make you EVEN BETTER! Want VOLUME? Looking for DEFICIT? We got you on BOTH! If you are looking to make your strict HSPU ability competition ready...THIS IS THE PROGRAM FOR YOU!
Features
Access to Justin
Reach out through Trainheroic or ANY social media platform with questions (@rxgymnasticstraining)
Programming 3 days per week
3 Days/week focusing on HSPU skill, Tricep Strength and Shoulder Stability
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
All easily accessible through the Trainheroic App
Equipment
Required
Rings // Box // Plates // Dumbbells // Kettlebells // Bands
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
RXG Strict HSPU
3 x MAX
B
Strict HSPU Negative
1 x 20 @ MAX
C
RXG Wall Walk
3 x 5
Tuesday
Week 1 Day 3
A
RXG Weighted Ring Dip
5 x 8
B
Deficit Push-up
4 x 15
C
Skull Crushers
4 x 12
Thursday
Week 1 Day 5
A
Seated Military Press
5 x 8
B
RXG Z-Press
4 x 12
C
DB Lateral Raise
4 x 12
Coach
Justin Adams
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
FAQs
Prerequisites
Ability to complete ~10 RX Strict HSPU
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