The Kipping Ring Muscle-up Program

RXGymnastics

Gymnastics, Functional Fitness
Coach
Justin Adams

8 WEEKS TO A KIPPING RING MUSCLE-UP!

The program you have been waiting for is here!

We have put THE BEST drills, along with focused strict strength work together into a program specifically designed to get YOU your first ring muscle-up.

$49
Get The Kipping Ring Muscle-up Program
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FIRST KIPPING MUSCLE-UP
Build the SKILL and STRENGTH needed to get your FIRST kipping ring muscle-up
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BUILDING PROGRAM
Our program builds on itself so that you are always ready for the next phase!
Features
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You get ME
I am here for all questions and video review
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Programming 3 days per week
3 Days/Week of focused muscle-up training
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
All programming provided through a simple to use app straight from your phone.
Equipment
Required
High Rings // Low Rings // Boxes // Bands // Dumbbells or Kettlebells
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

High Hip Face Pull

5 x 3

B

Dynamic Hip to Face Pull

10 x 3

C

Palms Forward Chest Over Ring

10 x 3

D

Kneeling Banded Straight Arm Pressdown

4 x 15

Tuesday
Week 1 Day 3

A

Banded Backpack Transition

7 x 3

B

Shoulder Below Ring Dip

10 x 3

C

True Grip Banded Transition

6 x 5

Thursday
Week 1 Day 5

A

Ring Swings

6 x 3

B

Swing To Box Ring Series

6 x 3

C

Russian Dip

5 x 3

D

Single Arm Dumbbell Bent Over Row

4 x 12

Coach
More from RXGymnastics
coach-avatar Justin Adams

Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!

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YOU HAVE WAITED LONG ENOUGH FOR YOUR MUSCLE-UP

You clicked on this program because you want a muscle-up. It's a BIG dream. Take the step. Let's achieve this goal TOGETHER!

Get The Kipping Ring Muscle-up Program
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FAQs
Prerequisites
It is strongly recommended to have at least 5 strict pull-ups and 5 strict dips before starting this program. A strict ring muscle-up will make this program VERY effective for you.
I have other questions
We would LOVE to answer them! Find us on Instagram (link above coach bio) and send us a message!

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