The Kipping Ring Muscle-up Program
RXGymnastics
Gymnastics, Functional Fitness8 WEEKS TO A KIPPING RING MUSCLE-UP!
The program you have been waiting for is here!
We have put THE BEST drills, along with focused strict strength work together into a program specifically designed to get YOU your first ring muscle-up.
A
The Complete Strict Ring Muscle Up Guide
B
High Hip Face Pull
5 x 3
C
Dynamic Hip to Face Pull
10 x 3
D
Palms Forward Chest Over Ring
10 x 3
E
Kneeling Banded Straight Arm Pressdown
4 x 15
A
The Complete Kipping Ring Muscle Up Guide
B
Banded Backpack Transition
7 x 3
C
Shoulder Below Ring Dip
10 x 3
D
True Grip Banded Transition
6 x 5
A
The Complete Kipping Ring Muscle Up Guide
B
Ring Swings
6 x 3
C
Swing To Box Ring Series
6 x 3
D
Russian Dip
5 x 3
E
Single Arm Dumbbell Bent Over Row
4 x 12
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
You clicked on this program because you want a muscle-up. It's a BIG dream. Take the step. Let's achieve this goal TOGETHER!
Get The Kipping Ring Muscle-up Program
