New
Strict HSPU Protocol (Level 1)
RXGymnastics
Gymnastics, Functional Fitness
Coach
Justin Adams
WELCOME TO YOUR STRICT HSPU JOURNEY! Our goal is to get your your VERY FIRST RX Strict HSPU. We will be building your stability, strength and understanding to help you accomplish that elusive FIRST REP! We cannot wait to make you STRONG!
Features
Access to Justin
Reach out through Trainheroic or ANY social media platform with questions (@rxgymnasticstraining)
Programming 3 days per week
3 Days/week focusing on HSPU skill, Tricep Strength and Shoulder Stability
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
All easily accessible through the Trainheroic App
Equipment
Required
Abmats // Box // Bench // Kettlebells // Dumbbells // Bands
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
RXG Box HSPU
3 x MAX
B
Box HSPU Negative
1 x 20 @ MAX
C
Box Shoulder Taps
3 x 30
Tuesday
Week 1 Day 3
A
RXG Toe Assisted Box Dips
5 x 10
B
RXG Push-ups
4 x 15
C
Skull Crushers
4 x 12
Thursday
Week 1 Day 5
A
Seated Military Press
5 x 8
B
RXG Z-Press
4 x 12
C
DB Lateral Raise
4 x 12
Coach
Justin Adams
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
FAQs
Prerequisites?
Ability to kick up and hold yourself on the wall in a handstand.
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