Kipping Bar Muscle Up Program

RXGymnastics

Gymnastics, Functional Fitness, Functional Training

Coach

Justin Adams

It is time to get your KIPPING BAR MUSCLE-UP.

The program you have been waiting for is here!

We have put THE BEST drills, along with focused strict strength work together into a program specifically designed to get YOU your first bar muscle-up.

$45

Get Kipping Bar Muscle Up Program

GET YOUR KIPPING BAR MUSCLE UP

This program includes EVERYTHING you need to get your very first kipping bar muscle up!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Specific training 3 days/week so you can work this skill while still continuing your current training program!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Programming made easy all in the palm of your hand with the TrainHeroic App

Equipment

Required

Pull up Bar // Boxes // Rings // Barbell // Rig

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Building the Kip Swing

1 x 15

Straight Bar Dip

1 x 20

Kneeling Banded Straight Arm Pressdown

5 x 10

Tuesday

Week 1 Day 3

Low Bar Push Behind

1 x 15

Low Bar Strict Transition

10 x 3

Strict Chest to Bar

1 x 20

RXG Hollow Hold

5 x 0:30

Thursday

Week 1 Day 5

Bar Muscle Up "Pool Drill"

10 x 3

Floor Hip Pop Drills

2 x 15

Russian Dip

10 x 3

DB Pullover

5 x 7

Coach

More from RXGymnastics

Justin Adams

Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!

FAQs

What level of strength/skill do I need to begin this program.

You will be most successful with this program if you have at least 5 strict pull ups, 5 strict ring dips and the ability to do a kipping chest to bar