Hot Seller
Kipping Bar Muscle Up Program
RXGymnastics
Gymnastics, Functional Fitness, Functional Training
Coach
Justin Adams
It is time to get your KIPPING BAR MUSCLE-UP.
The program you have been waiting for is here!
We have put THE BEST drills, along with focused strict strength work together into a program specifically designed to get YOU your first bar muscle-up.
GET YOUR KIPPING BAR MUSCLE UP
This program includes EVERYTHING you need to get your very first kipping bar muscle up!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Specific training 3 days/week so you can work this skill while still continuing your current training program!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Programming made easy all in the palm of your hand with the TrainHeroic App
Equipment
Required
Pull up Bar // Boxes // Rings // Barbell // Rig
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Foam Roller Approach
3 x 5
B
Straight Bar Dip
1 x 20
C
Kneeling Banded Straight Arm Pressdown
5 x 10
Tuesday
Week 1 Day 3
A
Low Bar Strict Transition
10 x 3
B
Strict Chest to Bar
1 x 20
C
RXG Hollow Hold
5 x 0:30
Thursday
Week 1 Day 5
A
Belly Button To Bar
10 x 3
B
Russian Dip
10 x 3
C
Kick Drill for BMU
1 x 20
D
DB Pullover
4 x 12
Coach
Justin Adams
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
FAQs
What level of strength/skill do I need to begin this program.
You will be most successful with this program if you have at least 5 strict pull ups, 5 strict ring dips and the ability to do a kipping chest to bar
More from RXGymnastics
teams
programs
