Muscle-up Booster 2.0

RXGymnastics

Coach
Justin Adams

Are you ready to SKYROCKET your ring muscle-up capacity? Do you want to WIN every WOD that has ring muscle-ups in it? Is it time to BREAK THROUGH your ring muscle-up plateaus?

If you answered yes to the questions above, THIS IS THE PROGRAM FOR YOU!

In 8 weeks we WILL INCREASE your total max rep and BUILD overall capacity for the Ring Muscle-up

$49
Get Muscle-up Booster 2.0
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Increase Total Max Reps
The main goal of the program is to increase your total max rep ring muscle-ups. We do this through training both top end rep ranges, strength work and volume practices.
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Increase Overall Capacity
Increasing max reps is great, but it HAS TO translate to the WODs you do. This program is designed to make you feel CONFIDENT in any WOD that involves ring muscle-ups
Features
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Access to your coach
Coach to provide the feedback you need to grow
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Programming 3 days per week
Max Range Rep, Strict Strength, Volume&Capacity
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Program easily accessible via easy to use app straight from your phone!
Equipment
Required
High Rings // Low Rings // Weight Vest // Dumbbells // Pull-up Bar // Bands
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Sample Week
Week 1 of 8-week program
Sunday

A

RXG Kipping Ring Muscle-up

B

Pause Ring Pull-up

5 x 5 @ 0:01

Tuesday

A

Strict Muscle Up Test

B

RXG Pause Ring Dip

5 x 5 @ 0:01

Thursday

A

RXG Kipping Ring Muscle-up

B

Kneeling Banded Straight Arm Pressdown

1 x 100

C

Banded Tricep Extension

1 x 100

Coach
More from RXGymnastics
coach-avatar Justin Adams

Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. "My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!" -Justin

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YOUR NEW MUSCLE-UP PR IS ONLY 6 WEEKS AWAY

You clicked on this program because you want to EXCEL at the muscle-up. We are ready to help you achieve that goal!

Get Muscle-up Booster 2.0
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FAQs
What are the prerequisites for this program?
5 Kipping Ring Muscle-ups & 1 Strict Ring Muscle-up
What if I have a kipping muscle-up but not a strict yet?
We have a 10 week STRICT MUSCLE-UP program that would be PERFECT for you!

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Muscle-up Booster 2.0
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