Muscle Up Maestro: Strict Ring Muscle Up
RXGymnastics
Gymnastics10 WEEKS TO A STRICT MUSCLE UP
We break down the movement step by step to build the strength and skill necessary to achieve this movement.
With the strict muscle up, comes DRAMATICALLY improved pulling and pushing strength. With that strength comes confidence for ALL gymnastics movements.
Training days are designed to be accomplished in ~30 minutes and can be added to ANY current training program.
A
Ring Pull-Up
7 x 3
B
Toe False Grip To Chest
6 x 5
C
Seated PVC C2B
1 x 100
A
Ring Dip
7 x 3 @ 2
B
Deficit Push-up
5 x 7
C
Lax Ball Hang
1 x 1:15
A
RXG Chin-up
7 x 3
B
Ring Row
1 x 50
C
Chin Over Ring Hold
1 x 1:15
A
Seated Banded Ring Transition
1 x 20
B
Toe Supported Russian Dip
5 x 7
C
Hollow Body Straight Arm Pushdown
1 x 50
Justin Adams
Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!
You clicked on this program because you want a muscle-up. It's a BIG dream. Take the step. Let's achieve this goal TOGETHER!
Get Muscle Up Maestro: Strict Ring Muscle Up
Jill Vesey
Verified Ninja/Dog Lover
Verified Athlete"Before RXGymnastics, I had one long lost muscle-up. Today, with this strategic and carefully curated programming, I have regular sets of multiple bar and ring muscle-ups. I plan for them to only get better as I continue working on this program. Can't thank RXGymnastics enough!"
Dre Nicolls
Level 2 CrossFit Coach
Verified Athlete"RXGymnastics is the best! The Muscle Up Maestro Program is not easy, but worth it. It's helped me improve my strict strength which translates into improvement with so many different skills. Thanks RXGymnastics!"
David Kopp
CEO of NorthStar Supplements
Verified Athlete"RXGymnastics continues to improve my gymnastics capabilities! The program is clearly laid out and the instructional videos are amazing! I've noticed a big improvement in my gymnastics movements in hard workouts. These skills and drills will certainly take your gymnastics to the next level."
Grace Hopper
Engineer/Muscle-up Ninja
Verified Athlete"RXGymnastics has given me the tools to get my first bar and ring muscle up! The strict strength and muscle memory drills helped me achieve all my gymnastics goals and give me confidence in all of my gymnastics movements!"
