4-Week Bar Muscle-Up Mini Cycle

This 4-week mini cycle is designed to learn technique, build pulling, pushing & transition strength, and help YOU get your FIRST kipping bar muscle up or IMPROVE your current kipping bar muscle up skill and volume.

3 Training Sessions/Week

Each week targets:

Bar muscle-up mechanics

Lat, core, pulling and pushing strength specific to the movement

Specific drills and skills that ACTUALLY transfer to the BMU

Expect focused sessions, specific strength and clear progressions and can be fit into YOUR current program.

On a personal note. I CANNOT WAIT to make your Bar Muscle Up Better!

-Justin