Simple Strict Strength+

RXGymnastics

Gymnastics, Functional Fitness, General Fitness
Coach
Justin Adams

The goal of this program is to build a strict strength FOUNDATION for all of your gymnastics. This program is designed to be REPEATABLE. Once you complete it, DO IT AGAIN to get EVEN STRONGER! I CANNOT WAIT to make you STRICTLY STRONG!!!

$19
Get Simple Strict Strength+
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strict strength and accessory work to build your strict foundation.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Pull-up bar // Rings // Dumbbells // Kettlebell
Recommended
Boxes
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Simple Strict Strength+ Pull-up

7 x 3

B

Ring Row

5 x 10

C

Kneeling Banded Straight Arm Pressdown

5 x 20

Monday
Week 1 Day 2

A

Simple Strict Strength+ Dip

7 x 3

B

Ring Top Support

1 x 1:00

C

Ring Bottom Support

1 x 1:00

D

RXG Push-ups

1 x 50

Wednesday
Week 1 Day 4

A

Simple Strict Strength+ Chin-up

7 x 3

B

Single Arm Dumbbell Bent Over Row

5 x 10

C

Chin Over Bar Hold

1 x 1:30

Thursday
Week 1 Day 5

A

Simple Strict Strength+ HSPU

7 x 3

B

RXG Arnold Press

4 x 10

C

RXG Wall Supported Handstand

1 x 1:30

Coach
More from RXGymnastics
coach-avatar Justin Adams

Owner and Founder of RXGYMNASTICS. Gymnast turned CrossFit Coach! Over 15 years of coaching experience in BOTH gymnastics and CrossFit. My goal is to make gymnastics fitness training accessible, achievable and EXCITING for everyone!

More from RXGymnastics

teams
programs
Simple Strict Strength+
Join Today!