RXGymnastics
Functional Fitness, Functional Training, Gymnastics, General Fitness4-Week Toes-to-Bar & Core Mini Cycle
A focused 4-week cycle built to improve the toes-to-bar skill and general core strength that actually shows up in your WODs (and, yes, your beach body).
Training 3 days per week, this cycle targets:
Efficient toes-to-bar mechanics and rhythm
Stronger grip strength and midline control for higher-rep gymnastics
Core strength that transfers to gymnastics, lifting, and bracing under fatigue
Less “flopping,” more control (and maybe a six-pack if you do the work!)
Sessions are short, intentional, and designed to build a core that performs first and looks good second...but we won’t be mad if the abs steal the show.
Stronger midline. Better T2B. Summer abs are just a bonus. 🏖️💪
1 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Toe to Bar Max Rep Test
Max Unbroken Rep: Toes to Bar If scale is needed: 1) Toe Almost to Bar 2) Kipping Knee To Elbow 3) Kipping Knee Raises
Conditioning
B
L-Sit and Scales
Accumulate 1:00 L-Sit -or- :45/Leg Single Leg L-Sit -or- 2:00 Tuck Sit
C
RXG Strict Knee Raises
4 x 15
D
Seated Pike Leg Lift
1 x 50
E
Hamstring Stretch
1 x 2:00
A
Press to Hollow
5 x 10
B
Kipping Knee to Elbow
5 x 15
Conditioning
C
Grip and Lat Strength Circuit
3 Rounds :30 Hang From Bar 12 Dumbbell Pullovers 100' HEAVY Farmer Carry 20 Kneeling Banded Pressdown
D
Hamstring Stretch
A
Barbell/Ab Rollout
4 x 10
B
Weighted V-up
4 x 15
C
RXG Hollow Rock
4 x 20
D
Hamstring Stretch
1 x 2:00
