RXGymnastics
Gymnastics, Functional FitnessUnlock your handstand walking potential in just 8 weeks! This program is designed to take you from the basics to walking confidently on your hands.
Phase 1: Master the Foundation
Focus on building strength, balance, and control with handstand holds, body alignment, and shoulder stability. You’ll develop the core skills needed to create a rock-solid foundation for handstand success.
Phase 2:
Now that you’ve mastered the basics, it’s time to take steps—literally! Progress from static holds to controlled handstand walking, with drills that will improve coordination, fluidity, and endurance.
Whether you’re a beginner or looking to level up, this step-by-step program will get you results! Imagine walking on your hands in just 8 weeks!
Features3 sessions per week
Must use App app to view and log training
Program Training
Week 1 Day 1 - Warm up
A
3 rounds 30s Hollow hold 10 scapula push ups
Week 1 Day 1 - Main
B
5 rounds 30 Alt. Plank shoulder taps 10 Inch worms with push up
Week 1 Day 1 - Cash out
C
Tabata 8 rounds :20 on :10 off Push-ups for total reps
Week 1 Day 2 - Warm up
A
3 rounds 10s each YTW 10 Wall Field goals
Week 1 Day 2 - Main
B
5 rounds 20s Stomach to wall handstand hold 10 Box Handstand Walk
Week 1 Day 2 - Cash out
C
5 Rounds 10/Arm Strict Press
Week 1 Day 3 - Warm up
A
3 rounds 20 Tuck-ups 10 PVC Pipe Passthrough
Week 1 Day 3 - Main
B
5 rounds 20 Box Shoulder Taps 1 min Floor Alignment Hold
Week 1 Day 3 - Cash out
C
5-15 Wall Walks for QUALITY
