Hot Seller

RXGymnastics

Gymnastics, Functional Fitness
Coach
Justin Adams

Unlock your handstand walking potential in just 8 weeks! This program is designed to take you from the basics to walking confidently on your hands.

Phase 1: Master the Foundation

Focus on building strength, balance, and control with handstand holds, body alignment, and shoulder stability. You’ll develop the core skills needed to create a rock-solid foundation for handstand success.

Phase 2:

Now that you’ve mastered the basics, it’s time to take steps—literally! Progress from static holds to controlled handstand walking, with drills that will improve coordination, fluidity, and endurance.

Whether you’re a beginner or looking to level up, this step-by-step program will get you results! Imagine walking on your hands in just 8 weeks!

Features
3 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
EASY TO FOLLOW STEP BY STEP PROGRAM
We give you a clear step by step guide with videos for every single progession
benefit-image-1
THE PROGRAM BUILDS!
Have no fear of handstands. We are going to slowly build both your skill and confidence upside down with PROVEN drills!
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Week 1 Day 1 - Warm up

A

3 rounds 30s Hollow hold 10 scapula push ups

Week 1 Day 1 - Main

B

5 rounds 30 Alt. Plank shoulder taps 10 Inch worms with push up

Week 1 Day 1 - Cash out

C

Tabata 8 rounds :20 on :10 off Push-ups for total reps

Tuesday
Week 1 Day 3

Week 1 Day 2 - Warm up

A

3 rounds 10s each YTW 10 Wall Field goals

Week 1 Day 2 - Main

B

5 rounds 20s Stomach to wall handstand hold 10 Box Handstand Walk

Week 1 Day 2 - Cash out

C

5 Rounds 10/Arm Strict Press

Thursday
Week 1 Day 5

Week 1 Day 3 - Warm up

A

3 rounds 20 Tuck-ups 10 PVC Pipe Passthrough

Week 1 Day 3 - Main

B

5 rounds 20 Box Shoulder Taps 1 min Floor Alignment Hold

Week 1 Day 3 - Cash out

C

5-15 Wall Walks for QUALITY

Handstand Walk Program