HG Athlete Team

Happy Gains

Field Sports
Coach
Angus Granger

Spending your off season without direction, or losing your strength in season? The HG Athlete Team is built around creating purposeful, enjoyable sessions that seeks to express your strength and athleticism. As such, we aim for incidental performance on the field, driven by enjoyment in the gym.

This up to 4 day/week program is written by Coach Gus; education backed and supported with experience coaching multiple National level athletes. It primarily follows the annual Winter Sports calender, relevant to Off-Season, Pre-Season and In-Season.

Includes demo videos and explanations of the exercises, and optional accessory work if you want to fully maximize your time in the gym.

The program is based around commercial gym use, with flexible session length of 45 - 90 minutes.

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Create a Baseline of Strength
Athletes need to be strong. Whether that's raising minimums and avoiding injuries, or simply having the means the generate force.
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Become Explosive and Powerful
Be strong and slow will do you little good, let's also make you move fast.
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Dominate the Field
Consider if you were stronger, faster, and overall more competent as an athlete. Whether you're seeking a competitive edge, or being better at your sport will simply make it more enjoyable; let's build that athleticism.
Features
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Regular access to your coach.
Your program comes with the opportunity for video technical analysis, as well as daily communication streams.
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Programming 4 days per week
The perfect balance of hard work, recovery, and lifestyle. Make no mistake, this will be a challenging four days; but you'll savour every moment.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Get your workouts in the industry-leading app with demo videos, automatic weight calculations, tracking and more.
Equipment
Required
Barbell & Plates // Squat rack // Machines
Recommended
Commercial Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Angus Granger

BExerSpSc, ASCA Level 1, AWF Level 1

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Experience athleticism and thrive on the field.

Ultimately, you play sport because you enjoy it. Let's take that enjoyment to the next level. Incidental performance on the field, driven by enjoyment in the gym.

Start My 7-Day Free Trial
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FAQs
When should I join?
Each block will be advertised on Instagram (@happygains.fitness). If you are looking for the ideal time to start, it's at the start of each block (every 8 - 12 Weeks). That being said, you and I both know that starting ASAP will be better than waiting 10 Weeks until the next block.
How much coaching will I get?
You can communicate with Coach Gus daily as necessary about anything in regards to the program, and send through videos for form review.
Do I get video technique reviews?
Absolutely!
The Proof
verified-athlete-avatar Milla Nelson

Netball Athlete

Verified Athlete

"Having robust knees and being quick off the mark has helped me play my A-Game when it counts."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HG Athlete Team
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HG Athlete Team
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HG Athlete Team
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