HG Athlete Team

Happy Gains

Field Sports

Coach

Angus Granger

Spending your off season without direction, or losing your strength in season? The HG Athlete Team is built around creating purposeful, enjoyable sessions that seeks to express your strength and athleticism. As such, we aim for incidental performance on the field, driven by enjoyment in the gym.

This up to 4 day/week program is written by Coach Gus; education backed and supported with experience coaching multiple National level athletes. It primarily follows the annual Winter Sports calender, relevant to Off-Season, Pre-Season and In-Season.

Includes demo videos and explanations of the exercises, and optional accessory work if you want to fully maximize your time in the gym.

The program is based around commercial gym use, with flexible session length of 45 - 90 minutes.

$80 / mo

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Create a Baseline of Strength

Athletes need to be strong. Whether that's raising minimums and avoiding injuries, or simply having the means the generate force.

Become Explosive and Powerful

Be strong and slow will do you little good, let's also make you move fast.

Dominate the Field

Consider if you were stronger, faster, and overall more competent as an athlete. Whether you're seeking a competitive edge, or being better at your sport will simply make it more enjoyable; let's build that athleticism.

Features

Regular access to your coach.

Your program comes with the opportunity for video technical analysis, as well as daily communication streams.

Programming 4 days per week

The perfect balance of hard work, recovery, and lifestyle. Make no mistake, this will be a challenging four days; but you'll savour every moment.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Get your workouts in the industry-leading app with demo videos, automatic weight calculations, tracking and more.

Equipment

Required

Barbell & Plates // Squat rack // Machines

Recommended

Commercial Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Happy Gains

Angus Granger

BExerSpSc, ASCA Level 1, AWF Level 1

Experience athleticism and thrive on the field.

Ultimately, you play sport because you enjoy it. Let's take that enjoyment to the next level. Incidental performance on the field, driven by enjoyment in the gym.

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FAQs

When should I join?

Each block will be advertised on Instagram (@happygains.fitness). If you are looking for the ideal time to start, it's at the start of each block (every 8 - 12 Weeks). That being said, you and I both know that starting ASAP will be better than waiting 10 Weeks until the next block.

How much coaching will I get?

You can communicate with Coach Gus daily as necessary about anything in regards to the program, and send through videos for form review.

Do I get video technique reviews?

Absolutely!

The Proof