Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Box Squat
12, 12, 10, 10
B1
Plate Overhead Lunge
2 x MAX
B2
DB Plank Pull Through
2 x 10
C
Machine Chest Press
4 x 12
D
Seated Lat Pulldown Machine
4 x 12
E
Erg Progression
8 x 0:20
Tuesday
Week 1 Day 3
A
Assisted Chin Up Machine
4 x 8
B
Barbell Bench Press
12, 12, 10, 10
C
Machine Reverse Flye
3 x MAX
D
Seated Cable Row
3 x 12
E
Standing Hamstring Curl
5 x 12
Thursday
Week 1 Day 5
A1
Barbell Z Press
4 x 12
A2
Weighted Plank
4 x 0:25
B
Barbell Front Foot Elevated Reverse Lunge
4 x 8
C
Hip Abduction Machine
3 x 15
D
Erg Progression
4 x 3:00
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