Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Tall Snatch + Hip Snatch
5 x 1
B
Hang Snatch
5 x 2
C
Tall Split Jerk
5 x 2
D
Power Clean + Split Jerk
5 x 1
E
Box Squat
10, 10, 8, 8, 6, 6
F
Seated Cable Row
3 x 12
Tuesday
Week 1 Day 3
A
Tempo Snatch High Pull + Tempo Power Snatch
6 x 2
B
Clean Deadlift + Hang Clean + Split Jerk
5 x 1
C
Standing Hamstring Curl Machine
4 x 12
D
DB Bench Press
8, 8, 6, 4
E
Supinated Lat Pulldown
12, 12, 10, 8
F
Stairmaster Machine
Thursday
Week 1 Day 5
A
Snatch Strict Press
10, 10, 8, 8, 6
B
Snatch Deadlift + Hover Snatch
5 x 1
C
Tall Split Jerk + Pause Split Jerk
6 x 1
D
Split Jerk
10 x 1
E
Leg Press Machine
10, 10, 8, 8, 6, 6
F
Snatch Grip RDL
4 x 6
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