Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Leg Extension
2 x 25
B1
Back Squat
8, 8, 6, 6, 4
B2
Single Leg Glute Bridge + Medball Squeeze
4 x 8
C1
Bench Press
4 x 12
C2
Ring Row
4 x MAX
D1
Landmine Push Press
3 x 6
D2
DB Overhead Carry
3 x MAX
Tuesday
Week 1 Day 2
A
Neutral Grip Cable Lat Pulldown
3 x 25
B1
Bent Over Row
3 x 8
B2
Banded Deadbug
3 x 30
C1
Seated Hamstring Curl Machine
3 x 12
C2
Calf Raise
3 x 15
D1
Assisted Dip Machine
3 x 12
D2
Seated Single Leg Press
3 x 8
Thursday
Week 1 Day 3
A
Deadlift
8, 8, 6, 6, 4
B1
Bench Press
8, 8, 6, 4
B2
Bench Bird Dog
3 x 8
C
Standing Hamstring Curl
3 x 10
D1
Stool Touchdown
3 x 6
D2
1-Arm DB Row
3 x 8
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