Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Box Squat
12, 12, 10, 10, 8
B1
Romanian Deadlift
4 x 8
B2
Wall Sit
3 x MAX
C1
Machine Chest Press
4 x 12
C2
Seated Lat Pulldown Machine
4 x 12
D1
SkiErg
4 x 12
D2
DB Renegade Row
3 x 6
Tuesday
Week 1 Day 3
A
Assisted Chin Up Machine
4 x 10
B
Barbell Bench Press
12, 12, 10, 10, 8
C1
Smith Machine Buglarian Split Squat
4 x 8
C2
DBL DB Bentover Row
3 x 12
Mid - Week Circuit
D
3 Rounds AFAP (As fast as possible), try to not rest at all. - 15 Calories Ski Erg / Erg of Choice - 12 DB Sumo Squat - 8 Push Ups Shouldn't take more than 5 - 10 minutes here, good luck.
Thursday
Week 1 Day 5
A1
Barbell Z Press
4 x 12
A2
Ring Row
4 x 8
B
Trap Bar Deadlift
5 x 4 @ 65 %
C1
Step-Ups
4 x 8
C2
KB swings
3 x 15
D
Air Runner
5 x 60
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