Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Leg Extension
2 x 25
B1
Back Squat
8, 8, 6, 6, 4
B2
Single Leg Glute Bridge + Medball Squeeze
4 x 8
C1
Bench Press
4 x 12
C2
Ring Row
4 x MAX
D1
Landmine Push Press
3 x 6
D2
One Arm Farmers Carry
3 x 20
Tuesday
Week 1 Day 3
A
Neutral Grip Cable Lat Pulldown
3 x 25
B1
Alternating Top Down DB Bench Press
4 x 8
B2
Bent Over Row
4 x 8
C
Seated Hamstring Curl Machine
4 x 12
D1
Bike Erg
D2
Lying Plate Chest Press
6 x MAX
Thursday
Week 1 Day 5
A
Deadlift
8, 8, 6, 6, 4
B1
Strict Press
10, 10, 8, 6
B2
Bench Bird Dog
4 x 8
C
Leg Press Machine
4 x 12
D
Erg Progression
6 x 0:30
More from Happy Gains
teams
programs
