Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Stairmaster Machine
1 x 5:00
B
Box Squat
12, 12, 10, 10, 8, 8
C1
Good Morning
4 x 8
C2
Walking Lunges
3 x MAX
D
Machine Chest Press
4 x 12
E
Seated Lat Pulldown Machine
4 x 12
Tuesday
Week 1 Day 2
A
Banded Chin Up
4 x 8
B
Barbell Bench Press
12, 12, 10, 10, 8, 8
C
Smith Machine Buglarian Split Squat
4 x 8
D
Seated Cable Row
3 x 12
E
Standing Hamstring Curl
3 x 12
Thursday
Week 1 Day 3
A1
Barbell Z Press
4 x 12
A2
Inverted Row
4 x 8
B
Deficit Deadlift
5 x 4 @ 65 %
C1
1 + 1/4 Leg Extension
4 x 8
C2
DB Sumo Squat
3 x MAX
D
Preacher Bicep Curls
3 x 15
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