Happy Gains
Are you an athlete that wants to build more athletic strength for the next sport season?
Do you want to be stronger, but also learn to express your power?
Let this program be your starting point!
An easy 6 Week foundation program to not only build you a solid strength base, but set your up for a bit of testing in the final week to build future blocks off.
Good luck and enjoy!
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Tall Muscle Clean
4 x 8
A2
Box Jump
4 x 3
B
Box Squat
12, 12, 10, 10, 8, 8
C
Strict Press
4 x 10
D
Lat Pulldown
3 x 12
E
Back Extension
3 x 12
A
Power Jerk
5 x 5
B
Floating Trap Bar Deadlift
5 x 5
C
Romanian Deadlift
3 x 12
D
Assisted Dip Machine
3 x 12
E
Ab Roll Out
3 x 8
A
Snatch Push Press
5 x 8
B
Back Squat
12, 12, 10, 10, 8, 8
C
Barbell Bench Press
5 x 5
D
Seated Cable Row
3 x 12
E
Machine Reverse Flye
3 x 12
A
Hip Power Clean
5 x 5
B1
Sled Push
3 x 20
B2
Tuck Jumps (Continuous)
3 x 8
C
Prone Machine Hamstring Curl
3 x 10
D
Preacher Bicep Curls
3 x 12
E
Tricep Rope Pulldowns
3 x 12
