Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Box Squat
12, 12, 10, 10, 8, 8
B
Seated Hamstring Curl Machine
3 x 15
C
Lat Pulldown
4 x 12
D
Incline DB Bench Press
4 x 12
E
Back Extension
2 x MAX
Tuesday
Week 1 Day 3
A
Floating Trap Bar Deadlift
10, 10, 8, 8, 6
B
DB Bench Press
12, 10, 8, 8
C
Step-Ups
4 x 8
D
Seated Cable Row
3 x 8
E1
Romanian Deadlift with KB
2 x 8
E2
Hollow Hold
2 x 0:25
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