Happy Gains

Coach
Angus Granger

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Box Squat

12, 12, 10, 10, 8, 8

B

Seated Hamstring Curl Machine

3 x 15

C

Lat Pulldown

4 x 12

D

Incline DB Bench Press

4 x 12

E

Back Extension

2 x MAX

Tuesday
Week 1 Day 3

A

Floating Trap Bar Deadlift

10, 10, 8, 8, 6

B

DB Bench Press

12, 10, 8, 8

C

Step-Ups

4 x 8

D

Seated Cable Row

3 x 8

E1

Romanian Deadlift with KB

2 x 8

E2

Hollow Hold

2 x 0:25

Starter Fitness Program 2