Happy Gains
Coach
Angus Granger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Stairmaster Machine
1 x 5:00
B
Box Squat
12, 12, 10, 10, 8, 8
C1
Good Morning
4 x 8
C2
Walking Lunges
3 x MAX
D
Seated Hamstring Curl Machine
4 x 12
Monday
Week 1 Day 2
A
Neutral Grip Cable Lat Pulldown
4 x 6
B1
Alternating Top Down DB Bench Press
4 x 8
B2
Alternating Deadstop KB Row
4 x 8
C
Machine Chest Press
3 x 12
D1
Bike Erg
D2
Lying Plate Chest Press
6 x MAX
Wednesday
Week 1 Day 4
A
Banded Chin Up
4 x 8
B
Barbell Bench Press
12, 12, 10, 10, 8, 8
C
Smith Machine Buglarian Split Squat
4 x 8
D
Seated Cable Row
3 x 12
E
Standing Hamstring Curl
3 x 12
Thursday
Week 1 Day 3
A1
Barbell Z Press
4 x 12
A2
Inverted Row
4 x 8
B
Deficit Deadlift
5 x 4 @ 65 %
C
Hip Abduction Machine
4 x 12
D
Preacher Bicep Curls
3 x 15
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