New

Bootayy Program

APH-Powerhouse Training- Owner Dani Fuertes

Coach

Dani Fuertes

Welcome to the Bootayy Program Series. This program will have you go through many movements in order to hit those Glutes! It will have you leaving the gym feeling good but also may need take let your legs rest up before walking out the door. If you know what I mean. Shaky Shaky....

Either way I hope you enjoy this series. It is a subcription, so be aware. If you have any questions or concerns please feel free to reach out via email (apowerhouseaph@gmail.com) or Instagram (aph_performancetraining).

Enjoy the Series!

$30

Get Bootayy Program

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Gym

Sample Week

Week 1 of 4-week program

Sunday

Bootayy Program | Day 1

Treadmill Work

1 x 5:00

Air Squat

1 x 12

Prone Shoulder All around

1 x 12

Glute Activation

1 x 12

Ankle Mobility Side.

1 x 12

Landmine Curtsey Lunge

3 x 12

Banded SL RDL

3 x 10

Lateral Sled Walk

@ 20

45 Hip Ext. Set Up

3 x 15

Med Ball Transfer V-Up

3 x 12

Tuesday

Bootayy Program | Day 2

Treadmill Work

1 x 5:00

Air Squat

1 x 12

Prone Shoulder All around

1 x 12

Glute Activation

1 x 12

Ankle Mobility Side.

1 x 12

Deficit Reverse Lunge

3 x 10

Barbell Hip Thrust

3 x 12

Lateral Lunge w/ Sliders

3 x 10

Glute Angle Kickback

3 x 15

DB Russian Twist

3 x 15

Thursday

Bootayy Program | Day 3

Treadmill Work

1 x 5:00

Air Squat

1 x 12

Prone Shoulder All around

1 x 12

Glute Activation

1 x 12

Ankle Mobility Side.

1 x 12

SL Hamstring Curl

3 x 12

Walking Lunge Hinge

3 x 10

Elevated Step Up

3 x 12

Plank Twist

3 x 12

Coach

More from APH-Powerhouse Training- Owner Dani Fuertes

Dani Fuertes

Played D1 Water Polo at Siena College. Also played for Puerto Rico's Junior National Team PAN AM & World Championship. Played High School Varsity Water Polo from 6-12 grade. Was Senior Captain and help lead team to States mulitple years. Winning Sophomore Year. Been training athletes since 2019. From lower school to college, to club sports. I want to help any and all athletes.