APH-Powerhouse Training- Owner Dani Fuertes
1 sessions per week
Must use App app to view and log training
Program Training
A1
Quad Stretch
1 x 10
A2
Bird Dog
1 x 10
A3
Shoulder Roll
1 x 10
A4
90/90 Hip Opener
1 x 12
A5
Ankle Mobility Side Stretch
1 x 10
B1
DB Goblet Squat
3 x 15
B2
Bent Over DB Row
4 x 15
C1
DB Chest Fly
3 x 10
C2
DB Bicep Curls
3 x 10
D1
DB Hallow Hold
3 x 45
D2
DB Kickback
3 x 10
A1
Quad Stretch
1 x 10
A2
Bird Dog
1 x 10
A3
Neck Roll and Shoulder Roll
1 x 10
A4
90/90 Hip Opener
1 x 12
A5
Ankle Mobility Side Stretch
1 x 10
B1
DB Deadlift
3 x 15
B2
Close Grip DB Press
3 x 15
C1
DB SA Row
3 x 12
C2
DB OH Extension
3 x 12
D1
DB Lateral Iso Hold
3 x 30
D2
DB Russian Twist
3 x 10
A1
Quad Stretch
1 x 10
A2
Bird Dog
1 x 10
A3
Neck Roll and Shoulder Roll
1 x 10
A4
90/90 Hip Opener
1 x 12
A5
Ankle Mobility Side.
1 x 10
B1
2-arm DB Clean
3 x 12
B2
DB Duel Overhead Press
3 x 12
C1
DB Lateral Lunge
3 x 10
C2
DB Standing Arnold Press
3 x 10
D1
DB Iso Hold Reverse Crunch
3 x 10
D2
Heel Taps
3 x 10
A1
Quad Stretch
1 x 10
A2
Bird Dog
1 x 10
A3
Neck Roll and Shoulder Roll
1 x 10
A4
90/90 Hip Opener
1 x 12
A5
Ankle Mobility Side.
1 x 10
B1
DB Sumo Deadlift
3 x 12
B2
DB Fly
3 x 12
C1
DB Incline Curl
3 x 10
C2
DB 2 Hand Ext. on bench
3 x 10
D1
Alt. V-ups
3 x 12
D2
Leg Swipers
3 x 12
