New

Summer Shred Program

APH-Powerhouse Training- Owner Dani Fuertes

Coach

Dani Fuertes

Summer is right around the corner! Not sure where to start when you get at the gym? Want to gain muscle while losing fat? Don't you worry this program is just for you. Here the goal is to get you ready for Summer beach or boat days! This Summer we want you feeling your best without having to worry about others looking at you the wrong way. We want people looking at you saying dang I want to look like that. What is are they doing?!!

If you have any question or concerns please email me at apowerhouseaph@gmail.com. Would love to help you getting your goals met before summer! Let's get this started!

-Dani

$35

Get Summer Shred Program

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Gym

Sample Week

Week 1 of 4-week program

Sunday

Summer Shred Series 1 | Day 1

90/90 Sit up

1 x 12

Prone Shoulder All around

1 x 12

Lat Stretch on Bench

1 x 12

Standing Calf Raise

1 x 12

Neck Roll and Shoulder Roll

1 x 12

Ankle Mobility Against wall w/weight

1 x 12

Front Squat

3 x 12

Lat Pulldown

3 x 12

Cable Decline Chest Fly

3 x 12

Alt. Bicep Curl

3 x 10

DB Lateral Raise

3 x 10

Hallow Hold on Reverse Hyper w/ Med Ball Swipers

3 x 15

Plank Rockers

3 x 15

Tuesday

Summer Shred Series 1 | Day 2

90/90 Sit up

1 x 12

Prone Shoulder All around

1 x 12

Lat Stretch on Bench

1 x 30

Standing Calf Raise

1 x 12

Neck Roll and Shoulder Roll

1 x 12

Ankle Mobility Against wall w/weight

1 x 12

Deficit Reverse Lunge

3 x 12

Chest Supported Row Neutral

3 x 12

BB Chest Press

3 x 12

Tricep Push Down Rope

3 x 10

DB Overhand Bicep Curl

3 x 10

Plank Twist

3 x 15

Walking Lunges w/weighted vest

3 x 10

Thursday

Summer Shred Series 1| Day 3

90/90 Sit up

1 x 12

Prone Shoulder All around

1 x 12

Lat Stretch on Bench

1 x 12

Standing Calf Raise

1 x 12

Neck Roll and Shoulder Roll

1 x 12

Ankle Mobility Against wall w/weight

1 x 12

Low Lateral lunge side to side w/landmine

3 x 12

Seated Row Close Grip (Supinated)

3 x 12

DB Incline Chest Press

3 x 12

DB 21's

3 x 21

DB Kickback

3 x 10

90 Hip ext. abs sit up rolls

3 x 10

Coach

More from APH-Powerhouse Training- Owner Dani Fuertes

Dani Fuertes

Played D1 Water Polo at Siena College. Also played for Puerto Rico's Junior National Team PAN AM & World Championship. Played High School Varsity Water Polo from 6-12 grade. Was Senior Captain and help lead team to States mulitple years. Winning Sophomore Year. Been training athletes since 2019. From lower school to college, to club sports. I want to help any and all athletes.